Red Lentil & Cauliflower Curry
A cozy, one-pot red lentil curry with tender cauliflower and fresh tomatoes, highlighting Washington’s September harvest in an affordable weeknight dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 495 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils1 cup dry (about 7 oz) $3.49
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Cauliflower1 lb $1.79
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Roma tomatoes1/2 lb $1.29
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Yellow onion1 small (about 4 oz) $0.99
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Garlic2 cloves $0.79
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Organic ginger root1 tablespoon finely grated $3.99
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Organic cilantro1/4 cup loosely packed leaves and tender stems $1.69
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Organic lemon1/2 lemon, yielding 1 tablespoon juice $1.29
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Canola oil1 tablespoon
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Garam masala1 teaspoon
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Table salt1 5/8 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Rinse 1 cup dry red lentils in a fine-mesh strainer until the water runs mostly clear; drain.
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Cut 1 lb cauliflower into 1-inch florets, thinly slicing the tender core. Peel and finely dice 1 small yellow onion (about 4 oz). Dice 1/2 lb Roma tomatoes, keeping their juices.
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Mince 2 garlic cloves and finely grate enough ginger to measure 1 tablespoon; combine these as the aromatics. Chop 1/4 cup loosely packed cilantro leaves and tender stems, keeping them separate for finishing.
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Heat 1 tablespoon canola oil in a heavy, lidded pot over medium heat. Add the diced onion and cook for 6–7 minutes, stirring occasionally, until soft and lightly golden.
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Add the prepared aromatics and the following spices:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
Stir for 30 seconds, just until fragrant.
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Add the diced tomatoes and their juices. Cook for 4 minutes, stirring and pressing them with a spoon, until they begin to break down.
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Stir in the rinsed lentils, prepared cauliflower, 1 5/8 teaspoons table salt and 2 1/2 cups water. Bring to a simmer, then reduce the heat to medium-low and partially cover. Simmer gently for 18–22 minutes, stirring occasionally, until the lentils collapse into a creamy sauce and the cauliflower is tender. If the curry becomes too thick before everything is cooked, add water 1/4 cup at a time, up to 1/2 cup.
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Stir in 1 teaspoon garam masala and simmer uncovered for 2 minutes. Turn off the heat. Squeeze 1/2 lemon to obtain 1 tablespoon juice and stir that juice into the curry.
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Divide the curry between two wide bowls, keeping some cauliflower florets visible on top. Scatter with the prepared cilantro and serve.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the warming spices and balances the curry’s gentle heat.