Roasted Chicken with Spring Beets & Sweet Onions
This quick sheet-pan supper brings together juicy chicken, sweet roasted beets, and caramelized onions with a parsley finish. It feels a little rustic and a little elegant, perfect for a weeknight that still tastes seasonal.
Back to full listIngredients
- Simple Truth Boneless Skinless Fresh Chicken Breast Family Pack BIG DEAL! 1 lb $5.49
- Beets Bunch 1 lb $2.49
- Private Selection Peruvian Gold Sweet Onion 3 lb Bag 1 onion from bag $4.49
- Organic Parsley 1 bunch $1.99
- Garlic 1 head $0.79
- Fresh Green Bell Pepper 1 ct $0.79
Instructions
- Prep 1 pound Boneless Skinless Fresh Chicken Breast on sale ($5.49) by cutting into 2 even cutlets or large strips for faster roasting. Scrub or peel 1 pound Beets Bunch ($2.49) and cut into 1-inch wedges. Slice 1 sweet onion from the Peruvian Gold Sweet Onion bag ($4.49) into thick wedges. Dice 1 Fresh Green Bell Pepper ($0.79), mince 2 cloves from 1 head Garlic ($0.79), and chop 2 tablespoons from 1 bunch Organic Parsley ($1.99).
- Heat the oven to 425°F. On one side of a sheet pan, toss the 1 pound beet wedges and sliced sweet onion with 1 1/2 tablespoons oil, half the minced garlic, salt, and pepper. Roast for 15 minutes to give the beets a head start.
- Meanwhile, season the 1 pound chicken breast with salt, pepper, and any pantry spices you like such as paprika, dried thyme, or Italian seasoning. Toss the diced green bell pepper with a little oil and a pinch of salt.
- Remove the pan from the oven. Push the partially roasted beets and onions to the edges and add the seasoned 1 pound chicken breast and diced green bell pepper to the center. Scatter on the remaining minced garlic.
- Return the sheet pan to the oven and roast for 15 to 18 minutes, until the chicken is cooked through and the beets are tender when pierced with a knife.
- Rest the chicken for 3 minutes, then slice if desired. Toss the roasted vegetables with the chopped parsley for freshness.
- Serve the roasted chicken with the beet, onion, and green pepper mixture spooned alongside.
- Wine pairing: Pinot Noir complements the earthy sweetness of the beets without overpowering the chicken, while a dry Rosé offers bright fruit and enough acidity to keep the whole plate lifted.
Cook time: 45 minutes
Estimated cost: $15-18
Health notes: About 540-680 calories per serving. Lean protein from chicken breast, fiber from beets and onions, and good overall balance. Roast with a modest amount of oil to keep the dish lighter.
Drink pairing: Pinot Noir is a smart red choice with earthy beets and roasted chicken, while a dry Rosé keeps the meal lively and flexible.