Tuscan Pork Chops with Heirloom Tomatoes
Tuscan-inspired seared pork chops get a bright summer treatment with juicy WA-season heirloom tomatoes, zucchini, basil, and creamy polenta for a practical two-person dinner.
Ingredients
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Organic Boneless Pork Loin Chops12 ounces, usually 2 chops $9.99
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Organic Heirloom Tomatoes2 medium, cut into wedges $5.99
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Organic Zucchini Squash1 medium, sliced into half-moons $2.77
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Polenta1/2 cup dry $2.49
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Organic Garlic2 cloves, thinly sliced $2.89
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Organic Basil1/4 cup torn leaves $2.99
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Olive oil2 tablespoons, divided
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Balsamic vinegar1 tablespoon
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Unsalted butter1 tablespoon
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Kosher saltto taste
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Black pepperto taste
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Red pepper flakespinch, optional
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Water or low-sodium broth2 cups for polenta, plus 2 tablespoons for pan sauce
Instructions
- Pat the pork chops dry, season generously with salt and black pepper, and let them sit at room temperature while you cut the heirloom tomatoes into wedges, slice the zucchini, thinly slice the garlic, and tear the basil.
- Bring 2 cups water or low-sodium broth to a simmer in a small saucepan; whisk in the polenta with a pinch of salt, reduce heat to low, and cook 18–22 minutes, stirring often, until creamy. Stir in the butter, then cover off heat.
- While the polenta cooks, heat 1 tablespoon olive oil in a heavy skillet over medium-high heat. Sear the pork chops 3–4 minutes per side, until deeply golden and the center reaches 145°F, then transfer to a plate to rest for 5 minutes.
- Lower the skillet to medium, add the remaining 1 tablespoon olive oil, and sauté the zucchini with a pinch of salt for 3–4 minutes until just tender and lightly browned.
- Add the sliced garlic and optional red pepper flakes to the skillet and cook 30 seconds, then add the heirloom tomato wedges, balsamic vinegar, and 2 tablespoons water; toss gently for 1–2 minutes just to warm the tomatoes and create a glossy pan juice.
- Stir most of the torn basil into the tomato-zucchini mixture, taste, and adjust with salt, pepper, or another tiny splash of balsamic if needed.
- Spoon the creamy polenta onto two plates, top with the seared pork chops, and pile the warm heirloom tomato and zucchini mixture alongside or over the pork; finish with the remaining basil and pan juices.
Total time: 40 minutes
Estimated cost: About $18–$24 using the listed pork, heirloom tomatoes, zucchini, basil, garlic, and polenta plus pantry staples.
Health notes: Serves 2; about 650 calories per serving with high protein, moderate carbs from polenta, and a produce-forward balance.
Drink pairing: A medium-bodied Sangiovese works well with the seared pork and sweet-tangy tomato pan juices.