Careme

Location: Whole Foods Hennepin (222 Hennepin Ave)

Beef, Cabbage & Potato Stew

A slightly brighter stew with beef, cabbage, carrots, onion, and potatoes. The cabbage melts into the broth and gives the stew a late-winter Minnesota feel using seasonal produce on hand.

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Ingredients

  • Beef Round Stew 1 lb $9.99
  • Organic Green Cabbage 1/2 small head, chopped $1.99
  • Organic Loose Carrots 3 medium, sliced $1.49
  • Yellow Onion 1 medium, diced $1.49
  • Yellow Potato 2 medium, cut in chunks $1.49
  • Organic Garlic, 3 CT 2 cloves, minced $2.89
  • Organic Dill Bunch 1 tbsp chopped $2.49
  • Olive oil 1 tbsp pantry
  • Tomato paste 1 tbsp pantry
  • Beef broth or water 3 cups pantry
  • Apple cider vinegar 1 tsp pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Season 1 lb beef round stew with salt and pepper.
  2. Heat 1 tbsp olive oil in a Dutch oven or soup pot over medium-high heat. Brown the beef well, then remove to a plate.
  3. Add diced onion and carrots; cook 4 minutes. Stir in garlic and tomato paste for 30 seconds.
  4. Return beef to the pot and add 3 cups broth or water. Bring to a boil, then lower to a simmer. Cover and cook 20 minutes.
  5. Add chopped cabbage and potato chunks. Simmer uncovered 15 to 20 minutes until the potatoes are tender and the cabbage is silky.
  6. Finish with 1 tsp apple cider vinegar and 1 tbsp chopped dill. Adjust seasoning and serve.

Cook time: 50 minutes

Estimated cost: $15-19

Health notes: Protein-rich and vegetable-forward, with extra fiber from cabbage and carrots.

Drink pairing: Cabernet Franc or Syrah

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Planned by Careme.