Burmese-Inspired Kabocha Lentil Stew

Sweet November kabocha and red lentils simmer with ginger and turmeric in this Burmese-inspired stew, finished with fragrant chili-garlic oil.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 480 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry (about 5 ounces) $3.99
  • Organic kabocha squash
    1 pound wedge, weighed before removing seeds $2.21
  • Yellow onion
    1 small (about 6 ounces) $1.49
  • Organic young ginger root
    1/2 ounce (about 1 tablespoon finely grated) $15.99
  • Organic garlic
    4 cloves $6.99
  • Neutral oil
    2 tablespoons
  • Ground turmeric
    1/2 teaspoon
  • Ground coriander
    1 teaspoon
  • Fine sea salt
    1 1/4 teaspoons
  • Crushed red pepper flakes
    1/4 teaspoon
  • Lime
    1 lime, yielding 1 tablespoon juice $0.69
  • Cilantro
    2 tablespoons chopped $0.89

Instructions

  1. Scrub the 1-pound kabocha wedge, scoop out its seeds, and cut into 1/2-inch cubes; leave the edible skin on. Dice 1 small yellow onion. Finely grate 1/2 ounce ginger. Mince 2 garlic cloves and thinly slice the other 2 cloves, keeping them separate.

  2. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain. Juice 1 lime to measure 1 tablespoon juice, and chop 2 tablespoons cilantro; set these aside separately.

  3. Heat 1 tablespoon neutral oil in a medium heavy pot over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened.

  4. Add the grated ginger and minced garlic to the onion along with:

    • 1/2 teaspoon ground turmeric
    • 1 teaspoon ground coriander
    • 1 1/4 teaspoons fine sea salt

    Stir for 30 seconds, just until fragrant.

  5. Add the prepared squash, drained lentils, and 3 1/2 cups water. Bring to a boil, then partially cover and simmer gently for 20–25 minutes, stirring occasionally, until the lentils have collapsed and the squash is tender. Mash a few squash pieces against the pot to thicken the stew. If needed, stir in 1/4 cup additional water for a spoonable consistency.

  6. During the final few minutes of simmering, combine 1 tablespoon neutral oil and the sliced garlic in a small skillet over medium-low heat. Cook for 2–4 minutes, swirling frequently, until the garlic is pale golden. Remove from the heat and stir in 1/4 teaspoon crushed red pepper flakes; immediately transfer to a small heatproof bowl to prevent the garlic from burning.

  7. Remove the stew from the heat and stir in the measured lime juice. Divide between two bowls, spoon the chili-garlic oil over the surface, and finish with the chopped cilantro.

Drink pairing: Ginger tea complements the aromatic stew and gently warming chili.