Harvest Turkey & Squash Rice Bowls
Roasted November squash, sage-scented turkey, and whole-grain brown rice make a hearty harvest bowl with a bright maple-yogurt drizzle.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 660 cal
- Stovetop
- Oven
Ingredients
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Ground turkey12 ounces $5.39
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Winter squash1 1/2 pounds trimmed flesh, from about 2 pounds whole squash $4.99
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Long-grain brown rice1/2 cup dry $5.49
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Yellow onion4 ounces $9.25
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Garlic2 cloves $1.75
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Canola oil2 teaspoons $5.99
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Extra-fine sea salt2 1/4 teaspoons, divided $2.52
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Rubbed sage1/2 teaspoon $2.79
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Ground black pepper1/4 teaspoon, divided $3.49
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Plain whole-milk Greek yogurt1/4 cup $4.99
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Apple cider vinegar1 tablespoon $23.99
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Pure maple syrup1 teaspoon $5.49
Instructions
Swipe a step aside or click its number when it’s done.
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Preheat the oven to 425°F and line a large rimmed baking sheet with parchment. Rinse 1/2 cup dry brown rice.
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Combine the rinsed rice, 1 cup water, and 1/4 teaspoon extra-fine sea salt in a small saucepan. Bring to a boil, cover, and simmer over low heat for 35–40 minutes, until tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes; fluff before serving. Prepare the other components while it cooks.
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Remove the seeds and any tough skin from enough winter squash to yield 1 1/2 pounds trimmed flesh; cut into 3/4-inch cubes. Toss on the prepared baking sheet with 1 teaspoon canola oil, 1 1/8 teaspoons extra-fine sea salt, and 1/8 teaspoon ground black pepper. Spread in a single layer and roast for 25–30 minutes, turning once, until tender with browned edges.
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Finely dice 4 ounces yellow onion and mince 2 garlic cloves. In a separate bowl, gently mix 12 ounces ground turkey with 3/4 teaspoon extra-fine sea salt. Refrigerate the seasoned turkey while you prepare the drizzle.
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Stir together 1/4 cup plain whole-milk Greek yogurt, 1 tablespoon apple cider vinegar, and 1 teaspoon pure maple syrup. Add 1 tablespoon water to make a spoonable drizzle.
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When the rice has about 15 minutes left, heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Add the diced onion and 1/8 teaspoon extra-fine sea salt; cook for 4–5 minutes, stirring, until softened. Add the minced garlic, 1/2 teaspoon rubbed sage, and 1/8 teaspoon ground black pepper; stir for 30 seconds.
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Add the seasoned turkey to the skillet. Cook for 7–9 minutes, breaking it into bite-size crumbles, until lightly browned and the thickest clumps reach 165°F. Stir in 2 tablespoons water and scrape up the browned bits to keep the turkey moist.
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Divide the fluffed rice between two bowls. Arrange the roasted squash and sage turkey alongside it, spoon the maple-yogurt drizzle over the top, and serve.
Want more detail? See the temperature guide.
Drink pairing: Unsweetened iced tea complements the sweet squash, or choose a lightly oaked Chardonnay for the turkey and sage.