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Location: Fred Meyer - Ballard (915 Nw 45Th St)

Oven Sheet-Pan Lemon-Garlic Chicken Thighs with Roasted Asparagus & Baby Bellas

A bright, cozy weeknight sheet-pan dinner: juicy chicken thighs get lacquered in a lemony garlic glaze while asparagus and baby bella mushrooms roast up savory and browned. Minimal dishes, maximum payoff.

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Ingredients

  • Foster Farms Simply Raised Free Range Chicken Thighs, 1 lb 1 lb (about 4 small thighs) $3.79 (sale price listed equals regular)
  • Green Asparagus, 1 lb 3/4 lb, trimmed $2.99 (sale)
  • Simple Truth Organic Whole Baby Bella Mushrooms, 8 oz 8 oz, halved $3.50 (sale)
  • Fresh Organic Lemon - each 1 lemon (zest + 2 tbsp juice) $1.29
  • Garlic (1 ct) 3 cloves, minced $0.69
  • Jumbo Yellow Onion (1 lb) 1/2 onion, sliced $0.99
  • Olive oil 1 1/2 tbsp
  • Dijon mustard (pantry) 1 tsp
  • Honey (pantry) 1 tsp
  • Kosher salt + black pepper to taste
  • Optional: red pepper flakes (pantry) pinch

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil (easy cleanup).
  2. Prep: Trim 3/4 lb asparagus (snap woody ends). Halve 8 oz baby bella mushrooms. Slice 1/2 jumbo yellow onion into thin strips. Mince 3 garlic cloves. Zest and juice 1 lemon (you want 1 tsp zest + 2 tbsp juice).
  3. Make glaze: In a small bowl, stir together 1 1/2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp lemon zest, 1 tsp Dijon, 1 tsp honey, the minced garlic, 3/4 tsp kosher salt, 1/2 tsp black pepper, and a pinch of red pepper flakes (optional).
  4. Season chicken: Pat 1 lb chicken thighs dry. Toss thighs with about half the glaze (reserve the rest).
  5. Start roasting: Spread mushrooms and sliced onion on the sheet pan. Drizzle with 1 tsp olive oil (from your total, if you haven’t already) and a pinch of salt and pepper. Nestle the glazed chicken thighs among the veg. Roast 15 minutes.
  6. Add asparagus: Toss asparagus with the remaining glaze (or add a splash of oil + pinch salt if you prefer). Add asparagus to the pan and roast 12–18 minutes more, until chicken is 165°F internal and asparagus is tender-crisp.
  7. Finish: Rest chicken 3 minutes. Spoon any pan juices over everything. Taste and add a final squeeze of lemon or pinch of salt if needed. Serve as-is or with crusty bread/rice if you have it.

Health notes: ~650–750 calories per serving (depends on how much oil you use). High-protein, lots of fiber and micronutrients from asparagus/mushrooms. Moderately high fat from thighs; keep it lighter by using 1 tbsp oil total and serving with extra veg.

Drink pairing: Wine logic: lemon + garlic + roasted mushrooms loves zippy whites; chicken thighs can handle a little weight. Go for a Washington State Riesling (dry/“off-dry”) or a crisp Sauvignon Blanc. Local picks: Chateau Ste. Michelle Dry Riesling (WA), or Whitehaven/Ste. Michelle-style Sauvignon Blanc (WA-made options are common).

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Planned by Careme.