Turkey & Roasted Squash Bulgur Bowls

Roasted autumn squash, warmly spiced turkey, and quick-cooking whole-grain bulgur make a hearty Mediterranean bowl brightened with lemon yogurt.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $10
  • Calories per serving: 700 cal
  • Oven
  • Stovetop

Ingredients

  • Ground turkey
    1 pound $5.39
  • Winter squash, such as butternut
    1½ pounds whole, yielding about 1 pound peeled and seeded $4.99
  • Whole-grain bulgur, medium grind
    ½ cup dry
  • Olive oil
    1½ tablespoons
  • Diamond Crystal kosher salt
    3¾ teaspoons
  • Ground cumin
    1 teaspoon
  • Paprika
    ½ teaspoon
  • Ground black pepper
    ¼ teaspoon
  • Garlic
    3 cloves $1.75
  • Plain Greek yogurt
    ⅓ cup
  • Lemon
    1 medium, yielding 1 teaspoon zest and 2 tablespoons juice $3.99
  • Italian parsley
    2 tablespoons chopped leaves $2.59
  • Serena Mode NA Sauvignon Blanc - 750ml
    Serve well chilled $14.99

Instructions

  1. Heat the oven to 425°F. Peel and seed 1½ pounds winter squash, then cut the flesh into ¾-inch cubes; you should have about 1 pound of prepared squash.

  2. In a bowl, gently combine the turkey seasoning mixture:

    • 1 pound ground turkey
    • 2 teaspoons Diamond Crystal kosher salt
    • 1 teaspoon ground cumin
    • ½ teaspoon paprika
    • ¼ teaspoon ground black pepper

    Set aside while you prepare the squash for roasting.

  3. Toss the cubed squash on a rimmed baking sheet with 1 tablespoon olive oil and 1½ teaspoons Diamond Crystal kosher salt. Spread in a single layer and roast for 25–30 minutes, turning once, until tender with browned edges.

  4. Meanwhile, combine ½ cup dry medium-grind whole-grain bulgur, 1 cup water, and ¼ teaspoon Diamond Crystal kosher salt in a small saucepan. Bring to a simmer, cover, and cook over low heat for 10–12 minutes, until tender and the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes, then fluff.

  5. While the bulgur cooks, make the lemon yogurt. Combine the following in a small bowl:

    • ⅓ cup plain Greek yogurt
    • 1 teaspoon finely grated lemon zest
    • 2 tablespoons lemon juice
    • 1 garlic clove, finely grated
    • 2 tablespoons chopped Italian parsley

    Stir until smooth and set aside.

  6. Mince 2 garlic cloves. Heat ½ tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned turkey and press it into an even layer. Cook undisturbed for 3 minutes, then break into bite-size crumbles and cook for 4–6 minutes more. Stir in the minced garlic during the final minute and cook until the turkey reaches 165°F.

  7. Divide the bulgur between two bowls. Arrange the roasted squash and browned turkey on top in separate sections, then spoon the lemon yogurt over each bowl and serve.

Drink pairing: A crisp Sauvignon Blanc complements the lemon yogurt and fresh parsley without overpowering the turkey.

Wine picks:

  • Serena Mode NA Sauvignon Blanc - 750ml $14.99 Serve well chilled
  • Dr Fischer Steinbock NA German Riesling - 750ml $16.99 Serve well chilled

Why it works: The lemon yogurt, garlic, and parsley call for bright acidity, while the squash’s sweetness and cumin-spiced turkey benefit from a touch of fruit. These crisp, aromatic nonalcoholic whites bring both without overwhelming the bowl.