Lemony Sausage & Kale Rotini

A quick Italian-style skillet pasta pairs savory chicken sausage with October kale and a bright lemon finish.

  • Total time: 35 min
  • Servings: 2 servings
  • Estimated total cost: $6
  • Calories per serving: 620 cal
  • Stovetop

Ingredients

  • mild Italian chicken sausage
    8 ounces $5.99
  • whole-grain rotini
    6 ounces dry $1.33
  • organic kale
    6 ounces $3.00
  • yellow onion
    4 ounces $0.89
  • garlic
    2 cloves $0.79
  • lemon
    1/2 lemon $1.29
  • olive oil
    1 tablespoon
  • Morton kosher salt
    2 tablespoons plus 1/2 teaspoon

Instructions

  1. Strip the leaves from 6 ounces organic kale and slice them thinly.

  2. Thinly slice 4 ounces yellow onion and mince 2 garlic cloves. Zest and juice 1/2 lemon, keeping the zest and juice together.

  3. Remove the casings from 8 ounces mild Italian chicken sausage and crumble the meat.

  4. Bring 1 1/2 quarts water to a boil. Add 2 tablespoons Morton kosher salt and 6 ounces whole-grain rotini. Cook according to the package, about 9–11 minutes. Before draining, reserve 3/4 cup pasta water.

  5. While the pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the prepared sausage and cook, breaking it up, for 6–8 minutes, until it reaches 165°F. Transfer it to a plate.

  6. In the same skillet, cook the prepared onion with 1/2 teaspoon Morton kosher salt for 3 minutes. Add the prepared garlic and stir for 30 seconds. Add the prepared kale and 1/4 cup reserved pasta water; cook for 3–4 minutes, until the kale is tender.

  7. Return the sausage to the skillet. Add the drained rotini and prepared lemon zest and juice; toss for 1–2 minutes, adding up to 1/2 cup more reserved pasta water until lightly sauced.

  8. Divide the pasta between two bowls, with the kale and sausage distributed throughout.

Health: Whole-grain rotini adds fiber but has a nuttier flavor than white pasta.

Drink pairing: Pinot Grigio’s crisp acidity balances the sausage and lemon.