Oven-Roasted Pork Tenderloin with Brussels Sprouts + Apple-Cabbage Slaw
A Pacific Northwest-leaning winter plate: juicy pork tenderloin with a caramelized edge, alongside nutty roasted Brussels sprouts and a bright, crunchy apple-cabbage slaw. It tastes restaurant-y, but it’s weeknight-simple and uses prime February produce in Washington (Brussels sprouts, cabbage, apples).
Back to full listIngredients
- Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
- Fresh Brussels Sprouts Halves (12 oz) 12 oz $3.99
- Green Cabbage ~1/2 small head (about 10 oz), thin-sliced $1.49/lb
- Granny Smith apple (any option) 1 apple, julienned or matchsticked $0.99 each (small) OR bag options vary
- Kroger® Whole Garlic Bulbs (5 ct) 2 cloves, minced $2.49
- Fresh lemons (bag) OR 1 lemon 1/2 lemon (about 1 Tbsp juice) + a little zest (optional) $4.99/2 lb bag OR $1.69 each (organic)
- Olive oil 2 Tbsp (divided)
- Dijon mustard (pantry) 1 tsp
- Honey or maple syrup (pantry) 1–2 tsp (optional, for slaw)
- Apple cider vinegar (pantry) 1 Tbsp
- Salt & black pepper To taste
- Red pepper flakes (optional) Pinch
Instructions
- Prep: Heat oven to 425°F. Pat dry 1 lb pork tenderloin and set on a plate. Mince 2 garlic cloves. Thin-slice about 10 oz green cabbage (about 1/2 small head). Cut 1 Granny Smith apple into matchsticks (or thin slices).
- Roast the Brussels sprouts: On a sheet pan, toss 12 oz Brussels sprouts halves with 1 Tbsp olive oil, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper. Spread cut-side down where possible.
- Season the pork: Rub the 1 lb pork tenderloin with 1 Tbsp olive oil, 1 tsp Dijon, 1/2 tsp salt, 1/4 tsp black pepper, and a pinch of red pepper flakes (optional). Place it on the same sheet pan (or a second pan if crowded).
- Oven cook: Roast at 425°F until the thickest part of the pork hits 145°F, about 18–25 minutes, and the Brussels sprouts are browned and tender, about 20–25 minutes. (If sprouts finish first, pull them and keep warm.)
- Rest: Transfer pork to a cutting board and rest 5–8 minutes before slicing.
- Make the slaw: In a bowl, whisk 1 Tbsp apple cider vinegar with 1 Tbsp lemon juice (from 1/2 lemon), 1–2 tsp honey (optional), 1 Tbsp olive oil (optional if you want it richer—otherwise omit), 1/4 tsp salt, and black pepper. Toss with the sliced cabbage and apple matchsticks. Taste and adjust with more lemon/salt.
- Serve: Slice the pork into medallions. Plate with the roasted Brussels sprouts and the crunchy apple-cabbage slaw. Finish with a little lemon zest if you have it.
Health notes: ~700–850 kcal per serving (estimate). High-protein; lots of fiber and micronutrients from Brussels sprouts/cabbage/apples. Keep it lighter by using less oil in the roast and a lighter slaw dressing.
Drink pairing: Pork + apples + Brussels wants acidity and a little body. Go for a Washington State Riesling (dry/off-dry) or a bright, peppery Pinot Noir. If you like white with more texture, a Chardonnay that’s not too oaky works too.