Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Steak & Garlicky Mushroom Lemon Pasta (Stovetop)

A kid-friendly pasta that still feels grown-up: seared flank steak with garlicky mushrooms and a lemony pan sauce tossed with pasta. Steak can be served sliced plain for kids, with buttered noodles on the side.

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Ingredients

  • Certified Angus Beef Boneless Flank Steak 12 oz (save remaining 4 oz for lunch wraps) $12.99 sale (1 lb)
  • Simple Truth Organic® Sliced Baby Bella Mushrooms (or any sliced mushrooms) 8 oz $4.79 (8 oz)
  • Garlic (or Kroger® Whole Garlic Bulbs) 3 cloves, thin-sliced $1.50 each (garlic)
  • Kroger® Fresh Lemons Bag 1 lemon (zest + 2 Tbsp juice) $4.99 (2 lb)
  • Organic Parsley (or Parsley) 2 Tbsp chopped $2.49 each (Italian parsley) or $1.69 (parsley)
  • Pasta (spaghetti/penne) 6 oz dry (for 2 adults + small kid servings)
  • Olive oil 1 1/2 Tbsp
  • Butter 1 Tbsp (optional but helps sauce)
  • Salt & black pepper to taste
  • Optional: red pepper flakes pinch

Instructions

  1. Bring a large pot of salted water to a boil. Cook 6 oz dry pasta until al dente. Reserve 1 cup pasta water, then drain.
  2. Sear steak: pat 12 oz flank steak dry. Season generously with salt and pepper. Heat 1 Tbsp olive oil in a large skillet over high heat. Sear 3–4 minutes per side (medium-rare to medium). Transfer to a board to rest 8 minutes.
  3. Cook mushrooms: in the same skillet over medium-high, add 1/2 Tbsp olive oil if dry. Add 8 oz mushrooms and cook 5–7 minutes until browned. Add sliced garlic and cook 30 seconds.
  4. Make pan sauce: add lemon zest, 2 Tbsp lemon juice, 1 Tbsp butter (optional), and 1/3 cup reserved pasta water. Simmer 30–60 seconds until lightly glossy. Taste and adjust salt/pepper (and optional pepper flakes).
  5. Toss pasta: add drained pasta to skillet and toss, adding more pasta water a splash at a time until saucy but not watery. Stir in chopped parsley.
  6. Slice steak: slice steak thinly against the grain.
  7. Serve: divide pasta between 2 adult bowls and top with sliced steak. For kids, serve steak slices plain (protein stands on its own) and give buttered/olive-oil noodles separately if preferred.

Health notes: ~650–700 kcal per adult with ~3 oz dry pasta + ~5–6 oz steak + mushrooms, using modest oil/butter. High protein; add a side salad if you want more volume.

Drink pairing: Medium-bodied red with good acidity: Sangiovese/Chianti style, or Washington State Cabernet Franc for a local option.

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Planned by Careme.