Five-Seed Cauliflower & Red Lentil Curry
This hearty North Indian–inspired red lentil curry highlights Washington’s October cauliflower with a fragrant, Bengali-inspired five-seed tempering.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 550 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils1 cup dry (about 7 oz) $3.49
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Organic cauliflower1 lb $2.79
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Yellow onion4 oz $0.89
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Garlic3 cloves $2.99
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Organic ginger root1 tablespoon finely grated $3.99
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Canola oil2 tablespoons
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Fine sea salt1 1/4 teaspoons
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Ground turmeric1/2 teaspoon
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Cayenne pepper1/8 teaspoon
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Cumin seeds1/2 teaspoon
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Fennel seeds1/2 teaspoon
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Brown mustard seeds1/2 teaspoon
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Nigella seeds1/4 teaspoon
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Fenugreek seeds1/8 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Rinse 1 cup dry red lentils in a fine-mesh strainer and drain. Cut 1 lb organic cauliflower into small, roughly 1-inch florets; peel and thinly slice any tender stem.
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Finely dice 4 oz yellow onion. Mince 3 garlic cloves and grate 1 tablespoon ginger, keeping the onion separate from the garlic and ginger.
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Heat 1 tablespoon canola oil in a heavy saucepan over medium heat. Add the diced onion and 1/4 teaspoon fine sea salt. Cook for 6–8 minutes, stirring occasionally, until softened and lightly golden.
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Stir the prepared garlic and ginger into the onion and cook for 1 minute. Add the following:
- The rinsed red lentils
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
- 1 teaspoon fine sea salt
- 3 1/2 cups water
Bring to a boil, then reduce to a gentle simmer and cook partially covered for 10 minutes, stirring occasionally.
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Stir the prepared cauliflower into the lentils. Simmer partially covered for another 12–15 minutes, stirring occasionally, until the cauliflower is tender and the lentils have broken down into a thick curry. If needed, stir in water 1/4 cup at a time to keep it spoonable.
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When the curry is nearly ready, place these spices together in a small dry bowl:
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon brown mustard seeds
- 1/4 teaspoon nigella seeds
- 1/8 teaspoon fenugreek seeds
Heat 1 tablespoon canola oil in a small skillet over medium heat. Add the seed mixture and cook for 30–45 seconds, swirling, until fragrant and the mustard seeds begin to pop; do not let the fenugreek darken.
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Carefully pour the hot spiced oil over the curry and stir it through. Divide between two deep bowls, arranging a few cauliflower florets on top.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the warm spices and balances the curry’s gentle heat.