Miso Pork with Silky Eggplant
Tender miso-glazed pork and silky Japanese eggplant meet sweet, July-seasonal Walla Walla onion in a quick stovetop dinner for two.
Ingredients
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Kroger® Fresh Natural Pork Tenderloin12 ounces $2.99
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Japanese Eggplant12 ounces $4.99
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Private Selection® Walla Walla Sweet Onions4 ounces $3.99
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Nishiki® Premium Brown Rice3/4 cup $3.59
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Garlic1 clove $0.79
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Organic Ginger Root1 teaspoon grated $3.99
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Water1 1/2 cups plus 2 tablespoons
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White miso paste1 tablespoon
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Low-sodium soy sauce1 tablespoon
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Rice vinegar1 tablespoon
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Honey1 tablespoon
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Neutral cooking oil4 teaspoons
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Kosher salt3/4 teaspoon
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Black pepper1/4 teaspoon
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Toasted sesame seeds1 teaspoon
Instructions
- Slice 12 ounces pork tenderloin into 1-inch medallions, cut 12 ounces Japanese eggplant into 3/4-inch pieces, thinly slice 4 ounces Walla Walla sweet onion, mince 1 garlic clove, and grate 1 teaspoon ginger.
- Combine 3/4 cup brown rice, 1 1/2 cups water, and 1/4 teaspoon kosher salt in a saucepan. Bring to a boil, cover, reduce the heat to low, and simmer for 40 minutes; remove from the heat and keep covered for 5 minutes.
- Pat the 12 ounces sliced pork dry and season it with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Heat 2 teaspoons neutral oil in a large skillet over medium-high heat and sear the pork for about 3 minutes per side, until browned and at least 145°F in the center.
- Transfer the 12 ounces seared pork to a plate and let it rest for 5 minutes. Add 2 teaspoons neutral oil, 12 ounces eggplant, 4 ounces sliced Walla Walla sweet onion, and 1/4 teaspoon kosher salt to the skillet; cook over medium-high heat for 7 minutes, stirring occasionally, until browned and tender.
- Whisk 1 tablespoon white miso, 1 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 2 tablespoons water, 1 minced garlic clove, and 1 teaspoon grated ginger in a small bowl. Pour the glaze into the skillet, return the 12 ounces rested pork and its juices, and cook for 2 minutes, turning the pork until glossy and hot.
- Fluff the brown rice cooked from 3/4 cup dry rice, divide it between two bowls, and top with the 12 ounces glazed pork, 12 ounces eggplant, and 4 ounces Walla Walla sweet onion; finish with 1 teaspoon toasted sesame seeds and serve.
Total time: 58 minutes
Estimated cost: $14–$16 using listed groceries; pantry staples excluded
Health notes: About 660 calories per serving, with roughly 42 grams of protein and fiber-rich carbohydrates from brown rice and vegetables.
Drink pairing: A dry Riesling balances the savory miso glaze and sweet Walla Walla onion.