Tuscan Pork and Zucchini Penne

Tender pork medallions, whole-grain penne, and peak-summer Washington zucchini and tomatoes come together in a bright, practical skillet dinner.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin
    12 ounces $2.99
  • Kroger® 100% Whole Grain Penne Rigate
    5 ounces $1.25
  • Zucchini
    12 ounces $1.79
  • Kroger® Fresh Grape Tomatoes
    10 ounces $2.00
  • Garlic
    2 cloves $0.79
  • Simple Truth Organic® Basil
    0.25 ounce $2.49
  • Parmesan cheese
    1 ounce
  • Extra-virgin olive oil
    2 tablespoons
  • Kosher salt
    1 tablespoon plus 1/2 teaspoon
  • Black pepper
    1/2 teaspoon
  • Crushed red pepper flakes
    1/4 teaspoon
  • Water
    3 quarts

Instructions

  1. 1. Slice 12 ounces pork tenderloin crosswise into 1/2-inch medallions. Cut 12 ounces zucchini into half-moons, halve 10 ounces grape tomatoes, mince 2 garlic cloves, tear 0.25 ounce basil, and finely grate 1 ounce Parmesan cheese.
  2. 2. Bring 3 quarts water and 1 tablespoon kosher salt to a boil. Add 5 ounces whole-grain penne and cook until al dente, 9 to 11 minutes; reserve 3/4 cup of the cooking water, then drain the 5 ounces penne.
  3. 3. Season 12 ounces pork medallions with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; sauté the 12 ounces pork for 2 to 3 minutes per side, until the center reaches 145°F. Transfer the 12 ounces pork to a plate and rest for 5 minutes while cooking the vegetables.
  4. 4. Add 1 tablespoon olive oil and 12 ounces zucchini to the skillet; sauté for 4 minutes. Add 2 minced garlic cloves, 1/4 teaspoon crushed red pepper flakes, and 1/4 teaspoon black pepper, then cook for 1 minute.
  5. 5. Add 10 ounces halved grape tomatoes and 1/2 cup reserved cooking water; cook for 3 minutes, pressing some of the 10 ounces tomatoes to release their juices. Fold in the cooked 5 ounces penne, rested 12 ounces pork with its juices, and 1/4 cup reserved cooking water; simmer for 2 minutes.
  6. 6. Remove the skillet from the heat and toss with 0.25 ounce torn basil and 1 ounce grated Parmesan cheese. Divide the pork, pasta, zucchini, tomatoes, and sauce between two shallow bowls and serve immediately.

Total time: 45 minutes

Estimated cost: $10–$12

Health notes: About 710 calories per serving, with roughly 42 grams of protein and 8 grams of fiber from lean pork, vegetables, and whole-grain pasta.

Drink pairing: A crisp Pinot Grigio complements the basil and tomatoes while cutting through the savory pork and Parmesan.