Sri Lankan-Inspired Squash and Lentil Curry

Inspired by Sri Lankan parippu, this cozy red lentil curry pairs early-November squash with coconut milk, warming spices, and a bright squeeze of lime.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 610 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry (about 5 oz) $4.59
  • Winter squash, preferably butternut
    1 1/2 lb, yielding about 1 lb peeled and seeded flesh $4.99
  • Coconut milk
    3/4 cup plus 1 tablespoon (half a 13.5-oz can) $2.29
  • Yellow onion
    1 small (about 4 oz) $9.25
  • Garlic
    2 cloves $1.75
  • Canola oil
    1 tablespoon $5.99
  • Ground cumin
    1 teaspoon $3.49
  • Ground turmeric
    1/2 teaspoon $2.89
  • Ground ginger
    1/2 teaspoon $2.89
  • Red pepper flakes
    1/8 teaspoon $2.89
  • Cinnamon stick
    1 small, about 2 inches long $6.99
  • Extra-fine sea salt
    1 1/4 teaspoons, divided $2.52
  • Lime
    1/2 lime $3.99

Instructions

  1. Peel and seed 1 1/2 lb winter squash to yield about 1 lb flesh, then cut the flesh into 1/2-inch cubes. Finely dice 1 small yellow onion (about 4 oz) and mince 2 garlic cloves. Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain.

  2. Heat 1 tablespoon canola oil in a medium heavy saucepan over medium heat. Add the diced onion and cook for 4–5 minutes, stirring, until softened but not deeply browned.

  3. Add the minced garlic and the following spices:

    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon ground ginger
    • 1/8 teaspoon red pepper flakes
    • 1 small cinnamon stick, about 2 inches long

    Stir for 30 seconds, just until fragrant.

  4. Add the prepared squash, rinsed lentils, 1 1/4 teaspoons extra-fine sea salt, and 2 cups water. Bring to a boil, then reduce to a gentle simmer and partially cover. Cook for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick sauce. If the mixture begins sticking before the squash is tender, add water 1/4 cup at a time.

  5. Stir in 3/4 cup plus 1 tablespoon coconut milk and simmer uncovered for 5 minutes, stirring occasionally. Lightly mash a few squash cubes against the side of the pan to make the curry creamy while leaving most pieces intact.

  6. Remove the cinnamon stick. Cut 1/2 lime into two wedges. Divide the curry between two shallow bowls and serve with the lime wedges for squeezing over each portion.

Drink pairing: An off-dry Riesling complements the coconut milk and warming spices without overpowering the lentils.