Lemon-Tahini Cod & Quinoa Bowls

Flaky lemon-cumin cod, roasted autumn cauliflower, and quinoa come together in a colorful bowl with a light tahini drizzle.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $19
  • Calories per serving: 475 cal
  • Oven
  • Stovetop

Ingredients

  • Pacific cod fillet
    3/4 pound, cut into 2 portions $14.99
  • Organic cauliflower
    1 small head, yielding about 1 pound trimmed florets $4.43
  • Organic tricolor quinoa
    1/2 cup dry (about 3 ounces) $6.59
  • Lemon
    1 medium $0.89
  • Organic garlic
    2 small cloves $6.99
  • Italian parsley
    1/4 bunch, yielding about 1/4 cup chopped leaves $1.49
  • Tahini
    2 tablespoons
  • Olive oil
    2 teaspoons
  • Ground cumin
    3/4 teaspoon
  • Sweet paprika
    1/2 teaspoon
  • Ground black pepper
    1/4 teaspoon
  • Fine table salt
    1 5/8 teaspoons, divided

Instructions

  1. Heat the oven to 425°F. Cut 1 small head cauliflower into evenly sized, 1-inch florets, yielding about 1 pound. Line a large rimmed baking sheet and a small baking dish with parchment.

  2. Pat 3/4 pound cod dry and divide into 2 portions. Season evenly with 3/4 teaspoon fine table salt and refrigerate while you prepare the vegetables and grain.

  3. Toss the cauliflower on the large baking sheet with:

    • 1 teaspoon olive oil
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon sweet paprika
    • 3/4 teaspoon fine table salt
    • 1/8 teaspoon ground black pepper

    Spread into one layer and roast for 25–30 minutes, turning after 15 minutes, until browned and tender.

  4. While the cauliflower roasts, rinse 1/2 cup dry quinoa in a fine-mesh strainer. Combine in a small saucepan with 1 cup water and 1/8 teaspoon fine table salt. Bring to a boil, cover, and simmer on low for 15 minutes, or until the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.

  5. While the quinoa cooks, finely grate 1 medium lemon to obtain 1 teaspoon zest, then squeeze it to obtain 2 tablespoons juice. Finely grate 2 small garlic cloves. Chop 1/4 bunch Italian parsley to obtain 1/4 cup leaves.

  6. Whisk together the tahini drizzle:

    • 2 tablespoons tahini
    • 2 tablespoons lemon juice
    • Half the grated garlic
    • 2 tablespoons water

    Whisk until smooth and pourable; add up to 1 additional tablespoon water if needed.

  7. When the cauliflower has roasted for about 15 minutes, place the seasoned cod in the small baking dish. Mix its coating:

    • 1 teaspoon olive oil
    • 1 teaspoon lemon zest
    • The other half of the grated garlic
    • 1/4 teaspoon ground cumin
    • 1/8 teaspoon ground black pepper

    Spread over the cod. Bake alongside the cauliflower for 10–12 minutes, until the thickest part reaches 140°F and the flesh flakes easily. Rest for 3 minutes.

  8. Fold 2 tablespoons chopped parsley into the quinoa. Divide the quinoa between two shallow bowls, add the roasted cauliflower, and top each with a cod portion. Spoon over the tahini drizzle and finish with the remaining 2 tablespoons chopped parsley.

Health: Quinoa replaces refined rice for extra fiber and protein, with a slightly nuttier flavor.

Drink pairing: Sauvignon Blanc complements the lemony tahini and mild cod without overpowering either.