Lemon-Garlic Pork Tenderloin with Asparagus Potato Hash
A bright, spring-forward Pacific Northwest dinner that leans into April produce in Washington: tender seared pork medallions, a warm red potato and asparagus hash, and a quick lemon-pan sauce. It feels polished enough for a date night but is fast and practical for a weeknight.
Ingredients
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Kroger® Fresh Natural Pork Tenderloin1 lb 4.99
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Green Asparagus1 lb 4.99
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Kroger® Red Potatoes12 oz 4.99
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Fresh Organic Lemon - Each1 each 2.00
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Garlic2 cloves 1.50
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Parsley2 tablespoons, chopped 1.89
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Olive oil2 tablespoons
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Dijon mustard1 teaspoon
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Kosher salt1 teaspoon, divided
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Black pepper1/2 teaspoon, divided
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Butter1 tablespoon
Instructions
- Prep the ingredients. Halve or quarter 12 ounces red potatoes into bite-size pieces. Trim 1 pound asparagus and cut into 2-inch lengths, keeping the tips intact. Mince 2 cloves garlic. Finely chop 2 tablespoons parsley. Cut 1 pound pork tenderloin into 1-inch medallions and pat dry well.
- Place the 12 ounces red potatoes in a small pot, cover with salted water, and bring to a boil on the stove. Simmer for 8 to 10 minutes until just tender but not falling apart. Drain well and let the steam dry off.
- Season the 1 pound pork medallions all over with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the pork medallions in a single layer and sear for 2 to 3 minutes per side until nicely browned and just cooked through. Transfer the pork to a plate to rest loosely covered.
- In the same skillet, add the remaining 1 tablespoon olive oil and the drained red potatoes. Cook for 4 minutes, turning occasionally, until the edges become golden and lightly crisp.
- Add the 1 pound asparagus pieces to the skillet with the potatoes. Season with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Cook for 3 to 4 minutes until the asparagus is bright green and just tender-crisp.
- Stir in the 2 minced garlic cloves and cook for 30 seconds. Add 2 tablespoons lemon juice from the 1 lemon, 1 teaspoon Dijon mustard, and 1 tablespoon butter. Toss the potatoes and asparagus until glossy and lightly coated.
- Return the pork medallions and any juices to the pan for 30 seconds just to warm through. Taste and adjust with a little more lemon juice if needed.
- Plate the asparagus and potato hash slightly off-center on each plate. Fan the pork medallions over the top. Spoon any lemon-pan juices around the plate. Finish with the 2 tablespoons chopped parsley and a little fine zest from the lemon for fresh color.
Cook time: 40 minutes
Estimated cost: $13-16
Health notes: Approx. 520 calories per serving. About 40g protein, 24g carbohydrate, 26g fat, 4g fiber. Balanced, high-protein meal with seasonal vegetables and moderate starch.
Drink pairing: A crisp, citrus-driven white is ideal here. Sauvignon Blanc highlights the lemon and green asparagus notes, while an unoaked Chardonnay gives a little more roundness for the pork without overpowering the delicate sauce.