Tunisian-Inspired Chicken & Squash Stew
A coriander-forward, Tunisian-inspired chicken stew brings autumn squash and chickpeas together in a gently warming broth, all in under an hour.
- Total time: 58 min
- Servings: 2 servings
- Estimated total cost: $18
- Calories per serving: 650 cal
- Stovetop
Ingredients
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Bone-in chicken thighs1.5 pounds, skin removed $11.99
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Winter squash1 pound whole, yielding about 12 ounces peeled and seeded $4.99
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Canned chickpeas1 can (15 ounces), drained and rinsed $1.49
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Yellow onion1 small (4 ounces) $9.25
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Garlic3 cloves $1.75
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Extra-virgin olive oil1 tablespoon $8.99
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Ground coriander1 teaspoon $3.29
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Ground cumin1 teaspoon $4.19
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Ground paprika1 teaspoon $3.69
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Cayenne pepper1/16 teaspoon $3.29
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Low-sodium chicken broth2 cups $2.29
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Fine sea salt2 1/2 teaspoons, divided $2.52
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Lemon juice2 teaspoons $3.99
Instructions
Swipe a step aside or click its number when it’s done.
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Remove and discard the skin from 1.5 pounds bone-in chicken thighs. Pat dry, season all over with 1 3/4 teaspoons fine sea salt, and set aside while preparing the vegetables.
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Peel and seed 1 pound winter squash, yielding about 12 ounces flesh; cut into 3/4-inch cubes. Dice 1 small yellow onion (4 ounces) and mince 3 garlic cloves. Drain and rinse 1 can (15 ounces) chickpeas.
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Heat 1 tablespoon olive oil in a heavy, lidded pot over medium-high heat. Brown the chicken for about 4 minutes per side, then transfer to a plate; it will finish cooking in the stew.
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Reduce the heat to medium. Add the diced onion and cook for 5 minutes, stirring and loosening the browned bits. Add the minced garlic and the following spices:
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/16 teaspoon cayenne pepper
Stir for 30 seconds, just until fragrant.
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Pour in 2 cups low-sodium chicken broth and scrape the bottom of the pot. Return the chicken and its accumulated juices. Bring to a gentle simmer, cover, and cook over medium-low heat for 10 minutes.
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Add the cubed squash and 3/4 teaspoon fine sea salt, nestling the squash into the broth. Cover and simmer gently for 7 minutes.
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Stir in the drained chickpeas. Cover and simmer for another 8–10 minutes, until the squash is tender and the chicken reaches 175°F in the thickest part without touching bone.
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Turn off the heat and stir 2 teaspoons lemon juice into the broth. Divide the chicken, squash, and chickpeas between two deep bowls, then ladle the fragrant broth over each portion.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the sweet squash and softens the stew’s gentle chili warmth.