Tunisian-Inspired Chicken & Squash Stew

A coriander-forward, Tunisian-inspired chicken stew brings autumn squash and chickpeas together in a gently warming broth, all in under an hour.

  • Total time: 58 min
  • Servings: 2 servings
  • Estimated total cost: $18
  • Calories per serving: 650 cal
  • Stovetop

Ingredients

  • Bone-in chicken thighs
    1.5 pounds, skin removed $11.99
  • Winter squash
    1 pound whole, yielding about 12 ounces peeled and seeded $4.99
  • Canned chickpeas
    1 can (15 ounces), drained and rinsed $1.49
  • Yellow onion
    1 small (4 ounces) $9.25
  • Garlic
    3 cloves $1.75
  • Extra-virgin olive oil
    1 tablespoon $8.99
  • Ground coriander
    1 teaspoon $3.29
  • Ground cumin
    1 teaspoon $4.19
  • Ground paprika
    1 teaspoon $3.69
  • Cayenne pepper
    1/16 teaspoon $3.29
  • Low-sodium chicken broth
    2 cups $2.29
  • Fine sea salt
    2 1/2 teaspoons, divided $2.52
  • Lemon juice
    2 teaspoons $3.99

Instructions

  1. Remove and discard the skin from 1.5 pounds bone-in chicken thighs. Pat dry, season all over with 1 3/4 teaspoons fine sea salt, and set aside while preparing the vegetables.

  2. Peel and seed 1 pound winter squash, yielding about 12 ounces flesh; cut into 3/4-inch cubes. Dice 1 small yellow onion (4 ounces) and mince 3 garlic cloves. Drain and rinse 1 can (15 ounces) chickpeas.

  3. Heat 1 tablespoon olive oil in a heavy, lidded pot over medium-high heat. Brown the chicken for about 4 minutes per side, then transfer to a plate; it will finish cooking in the stew.

  4. Reduce the heat to medium. Add the diced onion and cook for 5 minutes, stirring and loosening the browned bits. Add the minced garlic and the following spices:

    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground paprika
    • 1/16 teaspoon cayenne pepper

    Stir for 30 seconds, just until fragrant.

  5. Pour in 2 cups low-sodium chicken broth and scrape the bottom of the pot. Return the chicken and its accumulated juices. Bring to a gentle simmer, cover, and cook over medium-low heat for 10 minutes.

  6. Add the cubed squash and 3/4 teaspoon fine sea salt, nestling the squash into the broth. Cover and simmer gently for 7 minutes.

  7. Stir in the drained chickpeas. Cover and simmer for another 8–10 minutes, until the squash is tender and the chicken reaches 175°F in the thickest part without touching bone.

  8. Turn off the heat and stir 2 teaspoons lemon juice into the broth. Divide the chicken, squash, and chickpeas between two deep bowls, then ladle the fragrant broth over each portion.

Drink pairing: An off-dry Riesling complements the sweet squash and softens the stew’s gentle chili warmth.