Coho Salmon with Sweet Corn Purée
Tender roasted coho sits over silky sweet-corn purée with golden zucchini, juicy tomatoes, and basil—a restaurant-worthy dinner celebrating Washington’s September harvest.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $18
- Calories per serving: 550 cal
- Oven
- Stovetop
Ingredients
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Fresh Coho Salmon Fillet12 ounces, cut into 2 portions $14.99
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Fresh Sweet Corn on the Cob-Each3 ears $0.33
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Zucchini8 ounces $1.79
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Fresh Roma Tomato8 ounces $1.29
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Peeled garlic2 cloves $2.99
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Fresh basil1/2 ounce $2.49
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Lemon1, yielding 1 teaspoon zest and 1 tablespoon juice $1.29
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Unsalted butter1 tablespoon
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Olive oil1 tablespoon plus 1 teaspoon
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Fine sea salt2 teaspoons, divided
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Ground black pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 400°F. Pat 12 ounces coho salmon dry, remove any pin bones, and cut into 2 portions. Season evenly with 3/4 teaspoon fine sea salt and refrigerate while preparing the vegetables.
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Shuck 3 ears sweet corn and slice the kernels from the cobs into a bowl. Scrape the cobs with the back of a knife to collect their milky juices. Mince 2 garlic cloves.
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Cut 8 ounces zucchini into 1/2-inch cubes and 8 ounces Roma tomatoes into 3/4-inch pieces, keeping them separate. Tear 1/2 ounce basil leaves. Zest and juice 1 lemon, measuring out 1 teaspoon zest and 1 tablespoon juice.
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Melt 1 tablespoon unsalted butter in a small saucepan over medium heat. Add the minced garlic and cook for 30 seconds without browning. Add the corn kernels and their juices, 1/2 teaspoon fine sea salt, and 1/2 cup water. Cover and simmer over medium-low heat for 10–12 minutes, stirring occasionally, until tender.
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Take the saucepan off the heat. Add 2 teaspoons lemon juice and blend the corn with an immersion blender until very smooth, tilting the pan carefully to keep the blade submerged. If needed, blend in up to 2 tablespoons water for a soft, spoonable purée. Cover and keep warm over the lowest heat.
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Place the seasoned salmon skin-side down on a parchment-lined baking sheet. Rub the tops with 1 teaspoon olive oil and the measured 1 teaspoon lemon zest; sprinkle with 1/4 teaspoon ground black pepper. Roast for 8–12 minutes, depending on thickness, until the center reaches 125°F. Rest for 3 minutes. Cook the vegetables while the fish roasts.
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the prepared zucchini and cook for 4–5 minutes, turning occasionally, until golden. Add the prepared tomatoes and 3/4 teaspoon fine sea salt; cook for 2–3 minutes, just until the tomatoes soften but retain their shape. Remove from the heat and fold in the torn basil and the remaining 1 teaspoon lemon juice.
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Spoon the warm corn purée into two shallow bowls and sweep it into broad circles. Set a salmon portion over each, leaving the skin behind if preferred. Arrange the zucchini and tomatoes alongside, spooning their juices around the purée.
Want more detail? See the temperature guide.
Drink pairing: A lightly oaked Chardonnay complements the sweet corn and buttery salmon while keeping the lemon and tomato flavors bright.