Careme

Location: Roosevelt Square (1026 NE 64th St)

Portuguese-Inspired Chickpea, Cabbage & Carrot Soup

A bright, brothy Portuguese-inspired chickpea soup with cabbage and carrot. It uses very seasonal WA produce for mid-March and keeps the flavor profile simple and rustic.

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Ingredients

  • Organic Green Cabbage 3 cups shredded $1.10
  • Organic Carrot Bag, 16 OZ 2 carrots, sliced $1.69
  • Sweet Onion 1 small, diced $1.43
  • Organic Garlic, 3 CT 3 cloves, minced $2.89
  • Organic Roma Tomatoes, 16 OZ 1 large, chopped $2.99
  • Italian Parsley Bunch 2 tbsp chopped $1.29
  • Lemon 1/2 $0.99
  • Chickpeas 2 cans, drained and rinsed pantry
  • Olive oil 1 1/2 tbsp pantry
  • Sweet paprika 1 1/2 tsp pantry
  • Bay leaf 1 pantry
  • Vegetable broth or water 4 cups pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Heat 1 1/2 tablespoons olive oil in a soup pot over medium heat.
  2. Add 1 small diced Sweet Onion and 2 sliced carrots. Cook 5 to 6 minutes until beginning to soften.
  3. Add 3 minced cloves Organic Garlic and 1 1/2 teaspoons sweet paprika. Stir for 30 seconds.
  4. Add 1 chopped large Roma tomato, 3 cups shredded Organic Green Cabbage, 1 bay leaf, and a pinch of salt. Cook 3 minutes, stirring often.
  5. Add 2 cans chickpeas and 4 cups broth or water. Bring to a boil, then reduce to a simmer for 15 minutes.
  6. Lightly mash a spoonful of chickpeas against the side of the pot to give the soup a bit more body.
  7. Finish with black pepper, chopped Italian Parsley, and a squeeze from 1/2 Lemon.
  8. Serve hot with olive oil drizzled on top if desired.

Cook time: 35 minutes

Estimated cost: $12-16 plus pantry chickpeas and spices

Health notes: Very fiber-forward and lighter than a stew, with plenty of vegetables and modest fat.

Drink pairing: Vinho Verde, dry cider, or sparkling water with citrus.

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Planned by Careme.