Portuguese-Inspired Chickpea, Cabbage & Carrot Soup
A bright, brothy Portuguese-inspired chickpea soup with cabbage and carrot. It uses very seasonal WA produce for mid-March and keeps the flavor profile simple and rustic.
Back to full listIngredients
- Organic Green Cabbage 3 cups shredded $1.10
- Organic Carrot Bag, 16 OZ 2 carrots, sliced $1.69
- Sweet Onion 1 small, diced $1.43
- Organic Garlic, 3 CT 3 cloves, minced $2.89
- Organic Roma Tomatoes, 16 OZ 1 large, chopped $2.99
- Italian Parsley Bunch 2 tbsp chopped $1.29
- Lemon 1/2 $0.99
- Chickpeas 2 cans, drained and rinsed pantry
- Olive oil 1 1/2 tbsp pantry
- Sweet paprika 1 1/2 tsp pantry
- Bay leaf 1 pantry
- Vegetable broth or water 4 cups pantry
- Salt to taste pantry
- Black pepper to taste pantry
Instructions
- Heat 1 1/2 tablespoons olive oil in a soup pot over medium heat.
- Add 1 small diced Sweet Onion and 2 sliced carrots. Cook 5 to 6 minutes until beginning to soften.
- Add 3 minced cloves Organic Garlic and 1 1/2 teaspoons sweet paprika. Stir for 30 seconds.
- Add 1 chopped large Roma tomato, 3 cups shredded Organic Green Cabbage, 1 bay leaf, and a pinch of salt. Cook 3 minutes, stirring often.
- Add 2 cans chickpeas and 4 cups broth or water. Bring to a boil, then reduce to a simmer for 15 minutes.
- Lightly mash a spoonful of chickpeas against the side of the pot to give the soup a bit more body.
- Finish with black pepper, chopped Italian Parsley, and a squeeze from 1/2 Lemon.
- Serve hot with olive oil drizzled on top if desired.
Cook time: 35 minutes
Estimated cost: $12-16 plus pantry chickpeas and spices
Health notes: Very fiber-forward and lighter than a stew, with plenty of vegetables and modest fat.
Drink pairing: Vinho Verde, dry cider, or sparkling water with citrus.