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Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Roasted Winter Veg & Lentil Bowls with Lemon-Tahini (Vegan) + Oven-Roasted Steelhead Add-On (Serves 5)

A big, white-wine-friendly dinner that keeps the main component vegan: roasted winter vegetables over a warm lentil base with lemony tahini. For the 4 non-vegans, add your steelhead trout as a separate oven-roasted protein (simple salt-pepper-lemon) so everyone eats together without feeling like they’re having different meals.

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Ingredients

  • Steelhead trout (you have) 1.3 lb (for 4 people; ~5 oz each)
  • Organic Russet Potatoes 1.5 lb, cut into 1-inch chunks $2.29/lb
  • Baby Organic Broccoli 1 head, cut into florets $4.99 / 1 ct
  • Organic Carrots (whole bag or rainbow) 1 lb, cut into sticks $3.29 (2 lb) or $3.89 (2 lb)
  • Organic Yellow Peeled Onions 1, sliced $1.99 each
  • Simple Truth Organic® Garlic Bulbs 5 cloves, minced (divided) $2.79 (3 ct)
  • Lentils (green/brown) 1 1/2 cups dry (or 2 x 15 oz cooked lentils)
  • Vegetable broth (or water + bouillon) 4 cups
  • Lemon 2 (zest + juice)
  • Tahini 1/2 cup
  • Olive oil 6 tbsp, divided
  • Ground cumin 1 tsp
  • Salt & pepper to taste

Instructions

  1. Roast veg (oven): Heat oven to 425°F. Toss potatoes, carrots, and onion with 3 tbsp olive oil, half the garlic, cumin, salt, pepper. Roast 25 minutes, then add broccoli (tossed with a little oil + salt) and roast 12–15 minutes more until browned and tender.
  2. Cook lentils (stove): Rinse lentils. Simmer in vegetable broth (or water) with a pinch of salt until tender, 20–25 minutes. Drain if needed; stir in 1 tbsp olive oil and a squeeze of lemon. Keep warm.
  3. Roast steelhead for the 4 omnivores (oven): When veggies have ~15 minutes left, place trout on a lined sheet pan. Season with salt, pepper, lemon zest, and drizzle with 1 tbsp olive oil. Roast at 425°F until just cooked through, 10–14 minutes (depending on thickness). Finish with lemon juice.
  4. Make lemon-tahini sauce (no-cook): Whisk tahini with 1–2 cloves minced garlic, lemon juice, zest, pinch of salt, and enough water (1/3–1/2 cup) to make it pourable. Adjust with more lemon/salt to taste.
  5. Serve: On each plate, spoon lentils first, pile on roasted vegetables, drizzle tahini sauce. Add trout portions on the side for the 4 non-vegans (keep the vegan plate fish-free).

Health notes: Vegetable-forward, high fiber and minerals. Lentils provide complete-feeling protein for the vegan guest; trout adds omega-3s for others. Keep tahini drizzle moderate if watching calories.

Drink pairing: Dry, crisp white wine: WA Sauvignon Blanc, Pinot Gris, or a Loire-style Muscadet. If you prefer slightly richer: unoaked Chardonnay.

Questions

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