Roasted Salmon with Fennel, Carrots & Lemon
A second fish option using salmon for a richer dinner: roasted with fennel, citrus, and carrots for a seasonal early-March sheet-pan meal.
Back to full listIngredients
- Fresh Atlantic Whole Salmon Fillet Farm Raised (sustainably sourced) 12-14 oz $9.99/lb sale
- Organic Fennel 1 bulb $3.99
- Carrots 1 lb $1.29/lb
- Fresh Organic Lemons - Each 1 $0.99 each
- Jumbo Yellow Onions 1 small $0.99/lb
- Organic Italian Parsley 1 small handful $1.99
- Chateau Ste. Michelle Pinot Gris Washington White Wine 1 x 750 ml $7.99
Instructions
- Heat oven to 425°F. Slice 1 fennel bulb, 1 small onion, and 1 lb carrots into thin pieces or sticks. Toss with oil, salt, and pepper on a sheet pan. Roast 15 minutes.
- Pat dry 12-14 oz salmon and season with salt, pepper, and a little lemon zest.
- Stir vegetables, then place salmon on the pan. Scatter a few lemon slices around and roast 10-14 minutes more until salmon is just cooked.
- Chop parsley and toss over the finished pan with a squeeze of lemon juice.
- Serve salmon with the roasted fennel-carrot mixture.
- Drink pairing: Pinot Gris or Chardonnay.
Cook time: 40 minutes
Estimated cost: $20-26
Health notes: Rich in protein and healthy fats, with plenty of vegetables and a simple roasting method.
Drink pairing: Pinot Gris or Chardonnay.
Wine picks:
- Chateau Ste. Michelle Pinot Gris Washington White Wine $7.99 1 x 750 ml
- Maryhill Pinot Gris Washington White Wine $12.99 1 x 750 ml
Why it works: For the fish dish, Pinot Gris is the cleanest match and the most natural fit for roasted salmon with fennel, carrots, and lemon. It has enough citrusy freshness to echo the lemon, enough body for salmon, and usually a soft pear/mineral profile that plays nicely with fennel’s subtle anise note. Since this is a simple but elegant dinner for 2, one 750 ml bottle is the right size. From your candidates, I’d prioritize Pacific Northwest bottles first for style and regional fit. If you want a slightly rounder, richer pairing, a balanced Chardonnay also works well—preferably not too buttery, so it doesn’t overwhelm the lemon and vegetables.