Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Chicken with Romaine–Cabbage Crunch Salad & Apple Vinaigrette

Fresh, vacation-reset meal: grilled chicken with a crunchy romaine/cabbage salad and a simple apple vinaigrette. Bright and not heavy.

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Ingredients

  • Hand Trimmed Boneless Skinless Fresh Chicken Breast 1 lb (2 small breasts) $3.99 sale
  • Organic Romaine Lettuce (or Simple Truth Organic® Romaine Hearts) 1 romaine heart (or 1 small romaine), chopped
  • Organic Green Cabbage 2 cups thinly shredded $1.69/lb
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, thinly sliced $3.99 sale
  • Simple Truth Organic® Garlic Bulbs (3 ct) 1 clove, grated or minced $1.99
  • Pantry: olive oil 1 1/2 tbsp
  • Pantry: vinegar (apple cider preferred) 1 1/2 tbsp
  • Pantry: Dijon mustard (optional) 1 tsp
  • Pantry: salt & black pepper to taste

Instructions

  1. Make apple vinaigrette: Whisk vinegar, 1 tbsp olive oil, grated garlic, optional Dijon, salt and pepper.
  2. Grill chicken: Heat grill to medium-high. Season chicken with salt/pepper and a drizzle (or brush) of remaining olive oil. Grill ~5–7 minutes per side (depending on thickness) until 165°F internal. Rest 5 minutes, then slice.
  3. Build salad: Toss romaine, shredded cabbage, and sliced apple with just enough vinaigrette to coat lightly.
  4. Serve: Divide salad between two plates and top with sliced grilled chicken. Add extra pepper and a splash more vinegar if you want it brighter.

Health notes: Lean protein + lots of greens; moderate calories. Add avocado if you want a bit more healthy fat.

Drink pairing: Sparkling water with lemon; or a light lager.

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Planned by Careme.