Summer Corn & Chicken Penne
Sweet Washington July corn, zucchini, and tomatoes make this chicken penne a colorful one-pan summer sauce that comes together while the pasta boils.
Ingredients
-
Penne Rigate, 16 OZ8 ounces $1.29
-
Better Chicken Ground Chicken, 16 OZ8 ounces $6.66
-
Bi-color Corn2 ears $0.79
-
Organic Zucchini Squash1 small, diced $2.77
-
Grape Tomatoes, 1 PT1 cup, halved $3.69
-
Organic Basil, 0.5 OZ1/2 ounce, leaves torn $2.99
-
Organic Lemons1/2 lemon $1.29
-
Organic Garlic, 3 CT2 cloves, minced $2.89
-
Extra-virgin olive oil1 tablespoon
-
Fennel seeds1/2 teaspoon, lightly crushed
-
Crushed red pepper flakes1/4 teaspoon, optional
-
Parmesan cheese1/4 cup, finely grated
-
Kosher salt and black pepperto taste
Instructions
- Bring a medium pot of well-salted water to a boil. Meanwhile, shuck the corn and cut off the kernels; dice the zucchini, halve the tomatoes, mince the garlic, tear the basil, and zest and juice the lemon half.
- Add the penne to the boiling water and cook until just al dente according to the package directions. Reserve 3/4 cup pasta water, then drain.
- While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the ground chicken, fennel seeds, red pepper flakes, 1/2 teaspoon salt, and black pepper; cook for 5–6 minutes, breaking up the meat, until browned and it reaches 165°F.
- Add the corn and zucchini to the chicken and cook for 4 minutes, stirring occasionally, until crisp-tender. Stir in the garlic and tomatoes and cook for 2 minutes, just until fragrant and the tomatoes begin to soften.
- Add the drained penne, 1/2 cup reserved pasta water, Parmesan, lemon zest, and 1 tablespoon lemon juice. Toss over medium heat for 1–2 minutes until the sauce turns glossy, adding more pasta water if needed.
- Remove from the heat and fold in most of the basil. Taste and adjust with salt, pepper, or additional lemon juice.
- Plate the penne in shallow bowls and finish with the remaining basil and an extra sprinkle of Parmesan.
Total time: 35 minutes
Estimated cost: $12–$15 for 2 servings
Health notes: About 650 calories per serving, with roughly 35 grams of protein plus fiber-rich summer vegetables.
Drink pairing: A chilled Pinot Grigio complements the sweet corn, basil, and bright lemon.