Careme

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Lemony Roasted Sweet Potato Cubes

Sweet potatoes roasted until caramelized and finished with lemon for brightness. This carb prep brings a slightly sweeter lane to your mix-and-match lineup without overlapping your recent meals too closely.

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Ingredients

  • Sweet potatoes 2.5 lb $2.49/lb or $2.29/lb red sweet potatoes
  • Fresh lemons 1/2 lemon $4.99 per 2 lb bag
  • Oil, salt, black pepper as needed pantry

Instructions

  1. Prep 2.5 lb Sweet Potatoes at $2.49/lb or Red Sweet Potatoes at $2.29/lb by peeling if desired and cutting into 3/4-inch cubes. Cut 1/2 lemon from the Kroger Fresh Lemons Bag at $4.99 per 2 lb bag.
  2. Heat the oven to 425°F. Toss the 2.5 lb sweet potato cubes with 1 tablespoon oil, 3/4 teaspoon salt, and 1/2 teaspoon black pepper on a sheet pan.
  3. Roast the 2.5 lb seasoned sweet potatoes for 25 to 30 minutes, stirring once, until tender and caramelized on the edges.
  4. Squeeze the 1/2 lemon over the hot roasted sweet potatoes and toss gently. Cool and portion for the week.

Cook time: 35 minutes

Estimated cost: $4-6

Health notes: About 170-210 calories per serving. Rich in beta-carotene and fiber. A nutrient-dense starch choice for lunch bowls and dinner plates.

Drink pairing: No wine pairing needed for this prep component.

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Planned by Careme.