Basque Salmon with Tomato Piperade
Silky coho salmon gets a crisp pan-sear and a vibrant Basque-style tomato-pepper piperade, with golden potatoes to make it a complete summer dinner for two.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
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Coho Salmon Fillet (Farm Raised)12 oz, cut into 2 portions $8.99
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Fresh On the Vine Red Tomatoes by the Bunch12 oz, chopped $2.49
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Fresh Red Hothouse Bell Pepper1 medium, thinly sliced $2.99
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Jumbo Yellow Onion1/2 medium, thinly sliced $1.49
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Yukon Gold Potatoes12 oz, cut into 1/2-inch pieces $1.49
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Garlic2 cloves, minced $0.79
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Parsley2 tablespoons chopped $1.89
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Olive oil2 tablespoons, divided
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Smoked paprika1 teaspoon
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Red wine vinegar2 teaspoons
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Red pepper flakes or cayennepinch, to taste
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Kosher salt and black pepperto taste
Instructions
- Prep the ingredients: chop the tomatoes, thinly slice the bell pepper and onion, mince the garlic, chop the parsley, cut the potatoes, and pat the salmon very dry; season the salmon with salt, pepper, and 1/2 teaspoon smoked paprika.
- Place the potatoes in a large 12-inch skillet with a generous pinch of salt and enough water to just cover; simmer over medium-high heat for 10–12 minutes, until barely tender, then drain well and wipe the skillet dry.
- Return the large skillet to medium-high heat with 1 tablespoon olive oil; add the potatoes in as even a layer as possible and cook 7–9 minutes, turning occasionally, until golden and crisp at the edges, then transfer to a plate and keep warm.
- Reduce the heat to medium, add 1/2 tablespoon olive oil to the skillet, then add the onion and bell pepper; cook 5–6 minutes until softened, then stir in the garlic, remaining 1/2 teaspoon smoked paprika, and a pinch of red pepper flakes for 30 seconds.
- Add the chopped tomatoes, vinegar, salt, and black pepper; reduce the heat to medium-low and simmer 8–10 minutes, stirring occasionally, until saucy but still juicy, then transfer the piperade to a bowl and wipe the skillet clean.
- Heat the remaining 1/2 tablespoon olive oil in the clean skillet over medium-high heat; add the salmon skin-side down if it has skin, press gently for 10 seconds, and sear 4–5 minutes until crisp underneath and mostly opaque up the sides.
- Flip the salmon and cook 2–3 minutes more, until it flakes easily and reaches about 125–130°F for medium or 145°F for fully cooked; rest off heat for 2 minutes.
- Plate the golden potatoes and spoon the warm tomato-pepper piperade alongside them, then top with the pan-seared salmon and finish with chopped parsley.
Total time: 55 minutes
Estimated cost: About $15–$18 using the sale salmon, tomatoes, potatoes, pepper, onion, and herbs.
Health notes: Serves 2; about 560 calories per serving with high protein, omega-3 fats, and a satisfying mix of vegetables and potatoes.
Drink pairing: A chilled rosé or Albariño suits the salmon’s richness and the sweet-tangy tomato-pepper sauce.