Sicilian Roasted Coho with Tomatoes
Sweet July tomatoes roast into a Sicilian-style caper-olive sauce for tender coho salmon, with quick couscous to catch the juices.
Ingredients
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Coho Salmon Fillet (Farm Raised)12 oz, cut into 2 portions $8.99
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Fresh Red Tomato1 lb, chopped $2.49
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Kroger® Original Couscous2/3 cup dry $2.49
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Garlic2 cloves, thinly sliced $0.79
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Fresh Organic Lemon1 lemon, zested and juiced $2.00
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Parsley1/4 cup chopped $1.89
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Simple Truth Organic® Oregano1 teaspoon chopped, or 1/2 teaspoon dried pantry oregano $2.79
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Capers1 tablespoon, drained
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Pitted green or Kalamata olives1/4 cup, roughly chopped
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Olive oil2 tablespoons, divided
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Kosher salt and black pepperto taste
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Red pepper flakespinch, optional
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Water or low-sodium broth2/3 cup
Instructions
- Preheat the oven to 425°F. Chop the tomatoes, slice the garlic, chop the olives and parsley, zest and juice the lemon, and pat the salmon dry.
- In a small baking dish, toss the chopped tomatoes with garlic, capers, olives, oregano, 1 tablespoon olive oil, a pinch of salt, black pepper, and red pepper flakes if using.
- Roast the tomato mixture for 12 minutes, until juicy and starting to collapse around the edges.
- Meanwhile, bring 2/3 cup water or broth, 1 teaspoon olive oil, and a pinch of salt to a boil in a small saucepan. Stir in the couscous, cover, remove from heat, and let stand 5 minutes; fluff with a fork and fold in half the parsley and a little lemon zest.
- Season the salmon with salt, pepper, remaining olive oil, and a squeeze of lemon juice. Nestle the salmon portions into the roasted tomatoes, spooning a little of the tomato mixture over the edges.
- Return the dish to the oven and roast 9 to 12 minutes, until the salmon flakes easily and reaches 125°F to 130°F for medium or 145°F for fully cooked.
- Rest the salmon for 3 minutes, then taste the tomato sauce and brighten with more lemon juice if needed.
- Plate the parsley couscous in shallow bowls, top with salmon, spoon the roasted tomato-caper sauce over everything, and finish with remaining parsley and lemon zest.
Total time: 35 minutes
Estimated cost: About $14–$18 using listed sale and produce items, plus pantry staples
Health notes: Serves 2; about 560 calories per serving with high protein, heart-healthy fats, and moderate carbohydrates from couscous.
Drink pairing: A crisp, citrusy white wine or sparkling water with lemon balances the rich salmon and briny tomato-caper sauce.