Stovetop Pork Tenderloin Medallions with Apple-Onion Pan Sauce & Garlicky Lacinato Kale
Sweet, savory, and a little tangy: pork tenderloin slices cooked fast on the stove with a quick apple-onion pan sauce, served alongside garlicky sautéed lacinato kale. Feels special, but it’s a weeknight in disguise.
Back to full listIngredients
- Kroger® Fresh Natural Pork Tenderloin 1 lb $3.99 sale (reg $8.29)
- Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 large apple $4.99
- Organic Lacinato Kale 1 bunch $2.99
- Organic Jumbo Yellow Onion 1/2 onion, thin sliced $2.19/lb
- Simple Truth Organic® Garlic Bulbs 2 cloves, minced $2.79
- Olive oil (pantry) 2 Tbsp
- Butter (pantry, optional) 1 Tbsp
- Apple cider vinegar (pantry) 2 tsp
- Chicken broth or water (pantry) 1/4 cup
- Dried thyme or rosemary (pantry) 1/2 tsp
- Salt & black pepper (pantry) to taste
- Red pepper flakes (pantry, optional) pinch
Instructions
- Prep: Trim any silver skin from tenderloin. Slice into 1-inch medallions and lightly flatten with your palm. Season both sides with salt, pepper, and thyme/rosemary. Core apple; cut into thin wedges. Slice onion; mince garlic. Strip kale from stems; thinly slice leaves.
- Stove (pork): Heat a skillet over medium-high with 1 Tbsp olive oil. Sear pork medallions 2–3 minutes per side until browned and just cooked through (145°F). Transfer to a plate.
- Stove (apple-onion sauce): In the same skillet, add remaining 1 Tbsp olive oil (or a dab of butter). Add onion; cook 2 minutes. Add apple wedges; cook 3–4 minutes until lightly softened and glossy. Add garlic 30 seconds.
- Deglaze: Add broth/water and vinegar; simmer 2 minutes, scraping up browned bits. Optional: swirl in 1 Tbsp butter for a richer sauce. Taste and adjust salt/pepper.
- Kale side: In a second pan (or after removing sauce), sauté kale with a splash of water, a pinch of salt, and optional red pepper flakes 3–5 minutes until tender but still vibrant. Add a little garlic if you like.
- Serve: Spoon apple-onion sauce over pork. Serve with sautéed kale on the side (and extra pan sauce for dipping).
Health notes: ~550–700 kcal per serving. Lean protein + nutrient-dense kale; moderate carbs from apples. Use minimal oil and keep portions reasonable for a lighter plate.
Drink pairing: WA-grown Pinot Gris or Chardonnay; beer option: a crisp pilsner.