Seared Scallops with Mushroom-Thyme Pan Sauce
This is the richer pick of the set: sweet seared sea scallops over a silky mushroom-thyme pan sauce with roasted acorn squash and sautéed kale. It feels date-night worthy, a little more luxurious in both ingredient cost and presentation, but still finishes in under an hour.
Ingredients
- Kroger® Wild Caught Sea Scallops Frozen 12 oz 19.99
- Organic Acorn Squash 1 lb 1.99
- Organic Lacinato Kale 1 bunch 2.79
- Kroger® Sliced Baby Bella Mushrooms 8 oz 2.50
- Jumbo Yellow Onions 1 small onion 0.99
- Garlic 2 cloves 0.69
- Simple Truth Organic® Thyme 1 tsp chopped 2.49
- Pompeii® Lemon Juice 1 tbsp 2.50
- Simple Truth Organic - 32 OZ chicken broth low sodium 1/2 cup 1.79
- Butter 2 tbsp
- Olive oil 2 tbsp
- Kosher salt to taste
- Black pepper to taste
Instructions
- If the 12 ounces sea scallops are frozen, thaw them fully and pat very dry. Preheat the oven to 425°F. Halve and seed 1 pound acorn squash, then cut into 1/2-inch crescents. Thinly slice 1 small onion, mince 2 garlic cloves, roughly chop 1 bunch lacinato kale after removing tough stems, slice 8 ounces baby bella mushrooms if needed, and chop 1 teaspoon thyme.
- Toss the 1 pound acorn squash with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and black pepper. Spread on a sheet pan and roast for 22 to 28 minutes, turning once, until browned at the edges and tender.
- While the squash roasts, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sliced onion and cook 3 minutes. Add the 8 ounces mushrooms with a pinch of salt and cook 5 to 6 minutes until they release moisture and then brown. Stir in the garlic and chopped thyme for 30 seconds.
- Add the chopped kale to the skillet with 2 tablespoons water and cook 2 to 3 minutes until wilted but still vivid green. Transfer the kale to one side of a serving platter or keep warm separately. Leave the mushroom mixture in the pan.
- Pour 1/2 cup chicken broth and 1 tablespoon lemon juice into the mushroom pan. Simmer 2 to 3 minutes until lightly reduced. Stir in 1 tablespoon butter and keep the sauce warm over low heat.
- Season the 12 ounces scallops with kosher salt and black pepper. Heat a clean skillet over high heat until very hot. Add a thin film of oil, then place in the scallops with space between them. Sear for about 2 minutes on the first side until deeply golden. Flip and add the remaining 1 tablespoon butter; cook 1 to 2 minutes more, basting briefly, until just opaque in the center.
- Plate by swooshing some mushroom-thyme sauce onto each plate, fanning the roasted acorn squash to one side, and setting the scallops over the sauce. Tuck the sautéed kale alongside for a deep green contrast. Spoon a little extra sauce around the scallops and finish with black pepper.
Cook time: 45 minutes
Estimated cost: $23-27
Health notes: About 680 calories per serving. Approx. 38g protein, 30g fat, 46g carbohydrates, 7g fiber. High in protein and micronutrients, with a more indulgent butter content than the other meals.
Drink pairing: An oaked Chardonnay flatters the caramelized scallops and creamy mushroom notes, while Pinot Gris offers a fresher, less rich option.