Sri Lankan-Inspired Squash and Lentil Curry

This Sri Lankan-inspired red lentil curry pairs November-seasonal Washington butternut squash with coconut milk and warmly toasted spices in one weeknight-friendly pot.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 550 cal
  • Stovetop

Ingredients

  • Simple Truth Organic® Red Lentils
    3/4 cup dry (about 5.3 oz) $3.49
  • Butternut squash
    1 small, about 1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.49
  • Yellow onion
    1/2 medium (about 4 oz) $0.89
  • Garlic
    2 cloves $0.79
  • Organic ginger root
    1 tablespoon finely grated $3.99
  • Neutral cooking oil
    1 tablespoon
  • Black mustard seeds
    1/2 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Ground coriander
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Ground cinnamon
    1/4 teaspoon
  • Cayenne pepper
    1/8 teaspoon
  • Fine sea salt
    1 1/4 teaspoons
  • Unsweetened full-fat coconut milk
    1/2 cup
  • Organic lime
    1 $1.29

Instructions

  1. Prepare the vegetables and aromatics:

    • Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting approximately 1 lb flesh into 1/2-inch cubes.
    • Finely dice 1/2 medium yellow onion (about 4 oz).
    • Mince 2 garlic cloves.
    • Finely grate enough ginger root to measure 1 tablespoon.

    Keep the squash separate from the aromatics.

  2. Rinse 3/4 cup dry red lentils in a fine-mesh sieve until the water runs mostly clear, then drain.

  3. Heat 1 tablespoon neutral cooking oil in a medium heavy-bottomed pot over medium heat. Add 1/2 teaspoon black mustard seeds and 1/2 teaspoon cumin seeds. Partially cover to contain popping seeds and toast for 30–60 seconds, until fragrant.

  4. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened. Add the minced garlic and grated ginger and stir for 1 minute.

  5. Reduce the heat to medium-low and stir in the ground spices:

    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper

    Cook for 20 seconds, stirring, just until fragrant.

  6. Add the squash, drained lentils, 1 1/4 teaspoons fine sea salt, and 2 cups water. Bring to a gentle boil, then cover partially and simmer over low heat for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick curry. If it starts sticking before the squash is tender, add 1/4 cup water.

  7. Stir in 1/2 cup unsweetened full-fat coconut milk and simmer uncovered for 3 minutes. Halve 1 lime, squeeze one half into the curry, and cut the other half into wedges.

  8. Divide the curry between two bowls, keeping a few squash pieces visible on top, and serve with the lime wedges.

Drink pairing: An off-dry Riesling complements the coconut milk and gently spicy lentils.