Sri Lankan-Inspired Squash and Lentil Curry
This Sri Lankan-inspired red lentil curry pairs November-seasonal Washington butternut squash with coconut milk and warmly toasted spices in one weeknight-friendly pot.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 550 cal
- Stovetop
Ingredients
-
Simple Truth Organic® Red Lentils3/4 cup dry (about 5.3 oz) $3.49
-
Butternut squash1 small, about 1 1/2 lb whole, yielding about 1 lb peeled and seeded $1.49
-
Yellow onion1/2 medium (about 4 oz) $0.89
-
Garlic2 cloves $0.79
-
Organic ginger root1 tablespoon finely grated $3.99
-
Neutral cooking oil1 tablespoon
-
Black mustard seeds1/2 teaspoon
-
Cumin seeds1/2 teaspoon
-
Ground coriander1 teaspoon
-
Ground turmeric1/2 teaspoon
-
Ground cinnamon1/4 teaspoon
-
Cayenne pepper1/8 teaspoon
-
Fine sea salt1 1/4 teaspoons
-
Unsweetened full-fat coconut milk1/2 cup
-
Organic lime1 $1.29
Instructions
Swipe a step aside or click its number when it’s done.
-
Prepare the vegetables and aromatics:
- Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting approximately 1 lb flesh into 1/2-inch cubes.
- Finely dice 1/2 medium yellow onion (about 4 oz).
- Mince 2 garlic cloves.
- Finely grate enough ginger root to measure 1 tablespoon.
Keep the squash separate from the aromatics.
-
Rinse 3/4 cup dry red lentils in a fine-mesh sieve until the water runs mostly clear, then drain.
-
Heat 1 tablespoon neutral cooking oil in a medium heavy-bottomed pot over medium heat. Add 1/2 teaspoon black mustard seeds and 1/2 teaspoon cumin seeds. Partially cover to contain popping seeds and toast for 30–60 seconds, until fragrant.
-
Add the diced onion and cook for 5 minutes, stirring occasionally, until softened. Add the minced garlic and grated ginger and stir for 1 minute.
-
Reduce the heat to medium-low and stir in the ground spices:
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
Cook for 20 seconds, stirring, just until fragrant.
-
Add the squash, drained lentils, 1 1/4 teaspoons fine sea salt, and 2 cups water. Bring to a gentle boil, then cover partially and simmer over low heat for 20–25 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick curry. If it starts sticking before the squash is tender, add 1/4 cup water.
-
Stir in 1/2 cup unsweetened full-fat coconut milk and simmer uncovered for 3 minutes. Halve 1 lime, squeeze one half into the curry, and cut the other half into wedges.
-
Divide the curry between two bowls, keeping a few squash pieces visible on top, and serve with the lime wedges.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling complements the coconut milk and gently spicy lentils.