Coconut Dhal with Roasted Eggplant
Coconut-rich, Sri Lankan-inspired red lentil curry meets golden roasted eggplant, making the most of Washington’s late-summer harvest.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $5
- Calories per serving: 680 cal
- Oven
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils1/2 cup dry (about 3.5 oz) $3.49
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Eggplant1 medium (about 1 lb) $1.99
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Simple Truth Organic® Jasmine Rice1/2 cup dry (about 3.2 oz) $3.99
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Yellow onion1 small (about 4 oz) $0.99
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Roma tomatoes6 oz $1.29
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Garlic2 cloves $0.79
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Fresh ginger2 teaspoons finely grated $3.99
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Unsweetened canned coconut milk1/2 cup
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Neutral cooking oil2 tablespoons
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Fine sea salt1 1/2 teaspoons, divided
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Mild curry powder1 1/2 teaspoons
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Ground turmeric1/4 teaspoon
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Ground cinnamon1/8 teaspoon
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Lime1 $1.29
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Trim 1 medium eggplant (about 1 lb) and cut into 1-inch cubes. On a large rimmed baking sheet, toss with 1 tablespoon neutral oil and 3/4 teaspoon fine sea salt. Spread in a single layer.
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Roast the eggplant for 25–30 minutes, turning after 15 minutes, until browned and completely tender. Meanwhile, prepare the rice and curry.
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Rinse 1/2 cup dry jasmine rice. Place in a small saucepan with 3/4 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes, then remove from the heat and let stand, covered, for 5 minutes. Fluff and keep covered.
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Peel and finely dice 1 small yellow onion (about 4 oz). Heat 1 tablespoon neutral oil in a medium saucepan over medium heat. Add the onion and cook for 5–6 minutes, stirring, until softened and lightly golden.
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Peel and mince 2 garlic cloves; peel and grate enough fresh ginger to measure 2 teaspoons. Add both to the onion and cook, stirring, for 1 minute.
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Rinse 1/2 cup dry red lentils and dice 6 oz Roma tomatoes. Add the following to the onion mixture:
- 1 1/2 teaspoons mild curry powder
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon ground cinnamon
- 6 oz diced Roma tomatoes
Stir for 2 minutes, until fragrant and the tomatoes begin to soften.
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Stir the rinsed lentils into the spiced tomato mixture with 1/2 cup unsweetened coconut milk, 1 cup water, and 5/8 teaspoon fine sea salt. Bring to a gentle simmer, then partially cover and cook over low heat for 18–22 minutes, stirring occasionally, until the lentils are soft and creamy. If the curry becomes too thick before the lentils soften, add 2 tablespoons water at a time.
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Cut 1 lime in half; squeeze one half into the curry and cut the other half into wedges. Gently fold half the roasted eggplant into the curry, leaving the rest for topping.
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Divide the rice and curry between two shallow bowls. Top with the reserved roasted eggplant and serve with the lime wedges.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the gentle spice and creamy coconut.