Turkish-Inspired Squash & Lentil Soup
This mercimek-inspired soup turns Washington-seasonal butternut squash and red lentils into a cozy dinner finished with fragrant cumin and sizzling mint oil.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 465 cal
- Stovetop
Ingredients
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Simple Truth Organic® Red Lentils3/4 cup dry (about 5 ounces) $3.49
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Butternut squash1 pound whole, yielding about 12 ounces peeled and seeded $1.49
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Yellow onion1 small (about 4 ounces) $0.89
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Garlic2 cloves $0.79
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Olive oil2 tablespoons
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Ground cumin1 teaspoon
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Fine sea salt1 teaspoon
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Ground black pepper1/4 teaspoon
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Dried mint1 teaspoon
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Sweet paprika1 teaspoon
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Organic lemon1 $1.29
Instructions
Swipe a step aside or click its number when it’s done.
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Peel and seed 1 pound whole butternut squash, then cut the resulting approximately 12 ounces of flesh into 1/2-inch cubes. Peel and dice 1 small yellow onion (about 4 ounces), and mince 2 garlic cloves.
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Rinse 3/4 cup dry red lentils in a fine-mesh sieve and drain. Cut 1 lemon into wedges for serving.
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Heat 1 tablespoon olive oil in a medium heavy saucepan over medium heat. Add the prepared onion and cook for 5–6 minutes, stirring occasionally, until softened. Add the minced garlic and cook for 30 seconds.
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Add the following to the saucepan:
- 1 teaspoon ground cumin
- 1 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- The prepared squash
- The rinsed lentils
Stir for 30 seconds, then pour in 3 cups water. Bring to a boil, reduce to a gentle simmer, and partially cover. Cook for 20–25 minutes, stirring occasionally, until the squash is very tender and the lentils have broken down.
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Remove the saucepan from the heat. Use an immersion blender to blend the soup until mostly smooth, leaving a little texture if you like. If it is thicker than you prefer, stir in hot water, 2 tablespoons at a time.
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Heat 1 tablespoon olive oil in a small skillet over medium-low heat. Add 1 teaspoon dried mint and 1 teaspoon sweet paprika; stir for 15–20 seconds, just until fragrant, then immediately remove from the heat to prevent scorching.
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Ladle the soup into two bowls and swirl the warm mint-paprika oil over the surface. Serve with the lemon wedges for squeezing over each bowl.
Want more detail? See the temperature guide.
Drink pairing: A dry rosé complements the sweet squash and warm spices without overpowering the mint.