Roasted Sablefish with Sweet Potato Mash and Mushrooms Tomatoes
A rich but simple sablefish dinner with creamy sweet potato mash and a warm sauté of spring mushrooms and tomatoes instead of asparagus.
Ingredients
- Sablefish fillet 1 fillet pack $14.99
- Organic orange sweet potato 1 large potato $2.54
- Organic sliced white mushrooms 1 pack (8 oz) $2.21
- Organic roma tomatoes, 16 oz 1 pack $2.99
- Organic shallots 1 small shallot $4.99
- Organic garlic, 3 ct 1 bulb $2.89
- Lemon 1 $0.89
- Butter 1 tbsp
- Olive oil 1 1/2 tbsp
- Milk or plain yogurt 2 tbsp
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 400°F.
- Peel and cube 1 large sweet potato. Mince 1 small shallot and 2 garlic cloves. Halve about 8 oz roma tomatoes.
- Boil sweet potato in salted water 12 to 15 minutes until tender.
- Rub sablefish with 1/2 tbsp olive oil, salt, pepper, and 1 tsp lemon juice. Roast 12 to 16 minutes until just opaque and flaky.
- Meanwhile heat 1 tbsp olive oil in a skillet. Cook shallot 1 minute, then add mushrooms and sauté until browned. Add tomatoes and garlic; cook 2 to 3 minutes until tomatoes soften slightly. Season with salt, pepper, and a little lemon juice.
- Drain sweet potato and mash with butter, milk or yogurt, salt, and pepper until smooth.
- Plate sweet potato mash, top with sablefish, and spoon mushroom-tomato sauté alongside. Finish with lemon.
Cook time: 45 minutes
Estimated cost: $23-27
Health notes: Rich in omega-3 fats, satisfying, and balanced with vegetables.
Drink pairing: Chardonnay or Sauvignon Blanc