Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Quick-Braised Lamb Foreshank with Carrots and Mushrooms

A simple but richer lamb foreshank dinner with carrots, onions, mushrooms, and herbs in a quick broth braise. This keeps the dish cozy and focused, with vegetables that make sense for March in Washington.

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Ingredients

  • Simple Truth® Natural Lamb Shank 1.25 lb $8.49/lb sale
  • Carrots 3/4 lb $1.29/lb
  • Jumbo Yellow Onions 1 medium $0.99/lb
  • Kroger® Sliced Baby Bella Mushrooms 8 oz $3.29
  • Garlic 4 cloves $0.69 each
  • Kroger® Fat Free Reduced Sodium Beef Broth 1 cup $1.59
  • Parsley 2 tbsp chopped $1.29 each
  • Simple Truth Organic® Rosemary 1 tsp chopped $2.49
  • Simple Truth Organic® Thyme 1 tsp chopped $2.49

Instructions

  1. Heat oven to 425°F. Pat dry 1.25 lb lamb shank and season well with salt and pepper. Slice 1 medium onion, cut 3/4 lb carrots into thick pieces, slice 8 oz mushrooms, mince 4 garlic cloves, and chop the rosemary, thyme, and parsley.
  2. Heat 1 tbsp oil in a small Dutch oven or oven-safe skillet over medium-high heat. Brown the lamb shank on all sides, about 6-8 minutes total, then remove to a plate.
  3. Add the onion, carrots, and mushrooms to the pan and cook 5-6 minutes until starting to brown. Add garlic, rosemary, and thyme and cook 30 seconds.
  4. Pour in 1 cup beef broth, scraping up browned bits. Return the lamb to the pan and bring to a simmer.
  5. Cover and roast for 30-35 minutes until tender and cooked through.
  6. Finish with parsley and spoon the vegetables and broth over the lamb to serve.

Cook time: 55 minutes

Estimated cost: $17-22

Health notes: Rich and iron-forward from lamb, balanced by lots of vegetables. Best for a hearty dinner.

Drink pairing: Syrah or Merlot

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Planned by Careme.