Garlic Chicken with Roasted Cauliflower & Rainbow Carrots
A warm, attractive grain-free bowl built from roasted vegetables and savory chicken, finished with fresh herbs and citrus for brightness.
Back to full listIngredients
- Organic Boneless Skinless Chicken Breast 2 small breasts $7.99
- Organic Cauliflower 1 small head $4.99
- Organic Rainbow Carrot, 1 EA 3 carrots $2.99
- Organic Garlic, 3 CT 2 cloves $2.89
- Organic Dill Bunch 2 tbsp chopped $2.49
- Lemon 1 $0.99
- Olive oil 2 tbsp pantry
- Salt to taste pantry
- Black pepper to taste pantry
Instructions
- Heat oven to 425°F.
- Cut cauliflower into florets and slice the carrots on a diagonal.
- Toss cauliflower and carrots with 1 tablespoon olive oil, salt, and pepper on a sheet pan.
- Roast for 20 to 25 minutes, turning once, until browned and tender.
- Season chicken breasts with salt, pepper, and a little lemon zest.
- Heat remaining olive oil in a skillet over medium heat and cook chicken 5 to 6 minutes per side until cooked through.
- In the last minute, add minced garlic and let it soften in the pan.
- Rest the chicken briefly, then slice.
- Arrange roasted vegetables in shallow bowls, top with sliced chicken, and finish with chopped dill and lemon juice.
Cook time: 40 minutes
Estimated cost: $10-14
Health notes: Lean protein, lots of vegetables, and naturally lower in carbs.
Drink pairing: Dry rosé