Careme

Location: Roosevelt Square (1026 NE 64th St)

Garlic Chicken with Roasted Cauliflower & Rainbow Carrots

A warm, attractive grain-free bowl built from roasted vegetables and savory chicken, finished with fresh herbs and citrus for brightness.

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Ingredients

  • Organic Boneless Skinless Chicken Breast 2 small breasts $7.99
  • Organic Cauliflower 1 small head $4.99
  • Organic Rainbow Carrot, 1 EA 3 carrots $2.99
  • Organic Garlic, 3 CT 2 cloves $2.89
  • Organic Dill Bunch 2 tbsp chopped $2.49
  • Lemon 1 $0.99
  • Olive oil 2 tbsp pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Heat oven to 425°F.
  2. Cut cauliflower into florets and slice the carrots on a diagonal.
  3. Toss cauliflower and carrots with 1 tablespoon olive oil, salt, and pepper on a sheet pan.
  4. Roast for 20 to 25 minutes, turning once, until browned and tender.
  5. Season chicken breasts with salt, pepper, and a little lemon zest.
  6. Heat remaining olive oil in a skillet over medium heat and cook chicken 5 to 6 minutes per side until cooked through.
  7. In the last minute, add minced garlic and let it soften in the pan.
  8. Rest the chicken briefly, then slice.
  9. Arrange roasted vegetables in shallow bowls, top with sliced chicken, and finish with chopped dill and lemon juice.

Cook time: 40 minutes

Estimated cost: $10-14

Health notes: Lean protein, lots of vegetables, and naturally lower in carbs.

Drink pairing: Dry rosé

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Planned by Careme.