Harvest Chicken & Quinoa Bowls

Roasted squash, juicy chicken, kale and crisp apple bring Washington’s late-October harvest flavors to a hearty quinoa bowl.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $8
  • Calories per serving: 650 cal
  • Oven
  • Stovetop

Ingredients

  • Boneless skinless fresh chicken thighs
    12 oz $4.49
  • Kroger® Quinoa
    1/2 cup dry (about 3 oz) $3.29
  • Butternut squash
    1 small, about 1 1/2 lb whole, yielding 1 lb peeled and seeded $1.49
  • Organic kale
    4 oz $3.00
  • Fuji apple
    1 medium, about 8 oz $1.49
  • Garlic
    1 clove $2.49
  • Olive oil
    2 tablespoons
  • Apple cider vinegar
    2 tablespoons
  • Dijon mustard
    1 teaspoon
  • Fine sea salt
    1 7/8 teaspoons
  • Ground black pepper
    1/2 teaspoon

Instructions

  1. Heat the oven to 425°F. Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting 1 lb flesh into 3/4-inch cubes.

  2. Pat 12 oz boneless skinless chicken thighs dry. Season with 3/4 teaspoon fine sea salt and 1/4 teaspoon ground black pepper; let stand while you prepare the vegetables.

  3. Remove tough stems from 4 oz kale and thinly slice the leaves. Core and thinly slice 1 medium Fuji apple. Peel and finely grate 1 garlic clove.

  4. Spread the squash on a large rimmed baking sheet and toss with:

    • 1 tablespoon olive oil
    • 3/4 teaspoon fine sea salt
    • 1/4 teaspoon ground black pepper

    Roast for 10 minutes.

  5. Meanwhile, rinse 1/2 cup dry quinoa in a fine-mesh sieve. Put it in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover and reduce to low. Simmer for 15 minutes, then remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork.

  6. Turn the squash and move it to one side of the baking sheet, keeping it in a single layer. Coat the seasoned chicken with 1/2 tablespoon olive oil and place it on the cleared side. Roast for another 18–22 minutes, until the squash is browned and tender and the chicken reaches 175°F. Transfer the chicken to a clean board and rest for 5 minutes.

  7. While the chicken roasts, whisk the grated garlic into a serving bowl with:

    • 2 tablespoons apple cider vinegar
    • 1 teaspoon Dijon mustard
    • 1/2 tablespoon olive oil
    • 1/4 teaspoon fine sea salt

    Add the sliced kale and massage for 1 minute until softened. Fold in the sliced apple.

  8. Slice the rested chicken. Divide the quinoa between two bowls, add the roasted squash and kale-apple mixture, and arrange the chicken over the top. Spoon any dressing left in the serving bowl over both portions.

Drink pairing: A crisp Pinot Gris complements the sweet squash, apple and tangy cider dressing.