Harvest Chicken & Quinoa Bowls
Roasted squash, juicy chicken, kale and crisp apple bring Washington’s late-October harvest flavors to a hearty quinoa bowl.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $8
- Calories per serving: 650 cal
- Oven
- Stovetop
Ingredients
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Boneless skinless fresh chicken thighs12 oz $4.49
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Kroger® Quinoa1/2 cup dry (about 3 oz) $3.29
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Butternut squash1 small, about 1 1/2 lb whole, yielding 1 lb peeled and seeded $1.49
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Organic kale4 oz $3.00
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Fuji apple1 medium, about 8 oz $1.49
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Garlic1 clove $2.49
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Olive oil2 tablespoons
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Apple cider vinegar2 tablespoons
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Dijon mustard1 teaspoon
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Fine sea salt1 7/8 teaspoons
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Ground black pepper1/2 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Peel and seed 1 small butternut squash, about 1 1/2 lb whole, and cut the resulting 1 lb flesh into 3/4-inch cubes.
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Pat 12 oz boneless skinless chicken thighs dry. Season with 3/4 teaspoon fine sea salt and 1/4 teaspoon ground black pepper; let stand while you prepare the vegetables.
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Remove tough stems from 4 oz kale and thinly slice the leaves. Core and thinly slice 1 medium Fuji apple. Peel and finely grate 1 garlic clove.
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Spread the squash on a large rimmed baking sheet and toss with:
- 1 tablespoon olive oil
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Roast for 10 minutes.
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Meanwhile, rinse 1/2 cup dry quinoa in a fine-mesh sieve. Put it in a small saucepan with 1 cup water and 1/8 teaspoon fine sea salt. Bring to a boil, cover and reduce to low. Simmer for 15 minutes, then remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork.
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Turn the squash and move it to one side of the baking sheet, keeping it in a single layer. Coat the seasoned chicken with 1/2 tablespoon olive oil and place it on the cleared side. Roast for another 18–22 minutes, until the squash is browned and tender and the chicken reaches 175°F. Transfer the chicken to a clean board and rest for 5 minutes.
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While the chicken roasts, whisk the grated garlic into a serving bowl with:
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 tablespoon olive oil
- 1/4 teaspoon fine sea salt
Add the sliced kale and massage for 1 minute until softened. Fold in the sliced apple.
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Slice the rested chicken. Divide the quinoa between two bowls, add the roasted squash and kale-apple mixture, and arrange the chicken over the top. Spoon any dressing left in the serving bowl over both portions.
Want more detail? See the temperature guide.
Drink pairing: A crisp Pinot Gris complements the sweet squash, apple and tangy cider dressing.