Sambal-Lime Chicken & Zucchini Stir-Fry
Juicy chicken, charred summer vegetables, fragrant Thai basil, and a glossy sambal-lime sauce make this vibrant rice bowl irresistible.
This recipe may need another look before cooking.
It scored 7/10, below our 8/10 retry mark.
Ingredients
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Mary's ABF Ground Chicken Breast, 16 OZ1 pound $7.10
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Organic Zucchini Squash12 ounces $2.77
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Organic Red Bell Pepper1 medium $4.77
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Organic Jasmine Thai White Rice3/4 cup $4.19
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Organic Thai Basil1/2 cup loosely packed leaves $2.99
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Organic Shallots1 large $4.99
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Organic Garlic2 cloves $2.69
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Lime1 $0.69
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Water1 cup
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Neutral cooking oil2 tablespoons
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Fish sauce1 tablespoon
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Low-sodium soy sauce2 teaspoons
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Sambal oelek1 tablespoon
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Brown sugar2 teaspoons
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Kosher salt1 teaspoon
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Ground black pepper1/4 teaspoon
Instructions
- Slice 12 ounces zucchini into half-moons, thinly slice 1 medium red bell pepper and 1 large shallot, mince 2 garlic cloves, and tear 1/2 cup Thai basil leaves. Zest and juice 1 lime, reserving both for the sauce.
- Combine 3/4 cup jasmine rice, 1 cup water, and 1/4 teaspoon kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
- Whisk 1 tablespoon fish sauce, 2 teaspoons low-sodium soy sauce, 1 tablespoon sambal oelek, 2 teaspoons brown sugar, and the prepared zest and juice from 1 lime in a small bowl.
- Heat 1 tablespoon neutral cooking oil in a large skillet over medium-high heat. Stir-fry 12 ounces sliced zucchini, 1 sliced red bell pepper, and 1/4 teaspoon kosher salt for 4–5 minutes, until crisp-tender and lightly browned; transfer the vegetables to a plate.
- Add 1 tablespoon neutral cooking oil and 1 sliced shallot to the skillet and cook for 1 minute. Add 2 minced garlic cloves, 1 pound ground chicken, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper; stir-fry for 6–8 minutes, breaking up the chicken, until it reaches 165°F.
- Return the cooked zucchini and red bell pepper to the skillet, pour in the prepared sauce, and stir-fry for 1–2 minutes until glossy. Fold in 1/2 cup torn Thai basil leaves and remove from the heat.
- Fluff the cooked jasmine rice, divide it between 2 bowls, and top with the Malaysian-style chicken and zucchini stir-fry.
Total time: 35 minutes
Estimated cost: $18–$22
Health notes: About 690 calories per serving, with roughly 47 grams of protein and a generous portion of vegetables.
Drink pairing: A chilled off-dry Riesling cools the sambal heat and complements the fragrant lime and basil.