Slow Cooker Tomato–Garlic Sockeye Salmon over Spaghetti Squash + Mushrooms
Classic bistro comfort without standing over a pan: flaky wild sockeye gently poaches in a garlicky tomato broth with mushrooms, then you serve it over a tangle of spaghetti squash “noodles.” Cozy, light, and very weeknight-friendly.
Back to full listIngredients
- Salmon Sockeye Fillet (Wild Caught Frozen) 1 lb $14.99 sale (was $18.99)
- Organic Spaghetti Squash ~2 lb (1 medium) $1.99/lb
- Simple Truth Organic® Garlic Bulbs 3 cloves, thin-sliced $2.79
- Simple Truth Organic® Fresh Grape Snacking Tomatoes 10 oz, halved $3.50 sale
- Simple Truth Organic® Portabella Mushroom Caps 6 oz, sliced $5.00
- Olive oil 1 1/2 tbsp
- Chicken or veggie stock 3/4 cup
- Crushed red pepper flakes pinch to taste
- Dried basil or Italian seasoning 1 tsp
- Lemon 1/2 lemon (juice), plus wedges
- Salt & black pepper to taste
- Optional: butter 1 tbsp for a richer finish
Instructions
- Prep the squash: Carefully halve spaghetti squash lengthwise and scoop out seeds. Place cut-side down in the slow cooker with 1/2 cup water (just to steam). Cover and cook on HIGH 2–3 hours or LOW 4–5 hours until a fork easily pierces the shell.
- Shred squash: Remove squash, let cool 5 minutes, then scrape into strands with a fork. Drain any excess liquid and set strands aside (cover to keep warm). Pour out any remaining water from the slow cooker and wipe it dry if needed.
- Build the tomato broth: Add olive oil, sliced garlic, mushrooms, halved tomatoes, stock, basil/Italian seasoning, and a pinch of chili flakes. Season lightly with salt and pepper.
- Cook the broth: Cover and cook on HIGH 45–60 minutes (or LOW 1 1/2–2 hours) until tomatoes slump and mushrooms are tender. Stir once if you can.
- Add salmon: Season salmon lightly with salt/pepper. Nestle fillets into the hot tomato-mushroom broth. Cover and cook on HIGH 12–18 minutes, depending on thickness, until salmon flakes easily (aim for ~125–130°F for medium).
- Finish: Stir lemon juice into the broth. Optional: melt in 1 tbsp butter for a glossy, richer sauce. Taste and adjust seasoning.
- Serve: Divide spaghetti squash strands into two bowls and ladle salmon plus tomato-mushroom broth over top. Add extra lemon wedges on the side.
Health notes: ~450–650 calories per serving. Lean protein and omega-3s; veggie-forward and relatively light. Watch sodium in broth/tomatoes—use low-salt stock if possible.
Drink pairing: WA pairing: Domaine Ste. Michelle Brut (sparkling) or a crisp WA Sauvignon Blanc.