Seared Flank Steak with Tomato-Mushroom Pan Sauce and Roasted Broccoli
A different steak dish from your prior cooks: seared flank steak with a warm tomato-mushroom pan sauce and roasted broccoli. It avoids the asparagus-potato-mushroom tri-tip combination you already made while still using seasonal produce where possible.
Ingredients
- Choice Boneless Flank Steak 12 to 14 oz 13.99
- Broccoli Crown 1 lb, cut into florets 2.49
- NatureSweet Glorys Cherry Tomatoes, 10 oz 10 oz 4.19
- Kroger® Sliced Baby Bella Mushrooms 8 oz 8 oz 2.50
- Jumbo Red Onions 1/2 onion, thinly sliced 1.09
- Garlic 3 cloves, minced 0.69
- Parsley 2 tablespoons, chopped 1.29
- Olive oil 2 tablespoons
- Red wine vinegar 1 tablespoon
- Beef broth 1/2 cup 0.89
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F. Toss 1 pound broccoli florets with 1 tablespoon olive oil, salt, and pepper on a sheet pan. Roast for 18 to 20 minutes until browned at the edges.
- Pat 12 to 14 ounces flank steak dry and season generously with salt and black pepper. Let it sit at room temperature while the broccoli starts roasting.
- Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Sear the flank steak for 4 to 5 minutes per side for medium-rare, depending on thickness. Transfer to a cutting board to rest.
- Reduce heat to medium. In the same skillet, add the sliced red onion and 8 ounces mushrooms. Cook 4 minutes until softened and browned.
- Add 3 minced garlic cloves and cook 30 seconds. Add 10 ounces cherry tomatoes and cook 2 to 3 minutes until they begin to burst.
- Pour in 1/2 cup beef broth and 1 tablespoon red wine vinegar. Simmer 2 to 3 minutes, scraping up browned bits, until slightly reduced. Stir in chopped parsley.
- Slice the rested steak thinly against the grain. Serve with the roasted broccoli and spoon the warm tomato-mushroom pan sauce over the steak.
Cook time: 45 minutes
Estimated cost: $15-19
Health notes: High-protein meal with plenty of vegetables and a lighter pan sauce instead of cream or heavy butter.
Drink pairing: Merlot or Cabernet Franc