Sole Meunière with Golden Potatoes & Fennel
Lemon-browned-butter sole with golden potatoes and roasted fennel makes an elegant autumn bistro dinner; Dover sole availability must be confirmed, and the cost estimate covers only catalog-priced produce.
This recipe may need another look before cooking.
It scored 6/10, below our 8/10 retry mark.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $9
- Calories per serving: 650 cal
- Oven
- Stovetop
Ingredients
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Dover sole fillets, skinless and boneless12 oz
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Yukon Gold Potatoes1 lb $1.49
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Organic Fennel1 bulb, yielding about 10 oz trimmed, plus any fronds $5.99
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Organic Lemon1 $2.00
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Unsalted butter4 tablespoons
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Olive oil2 tablespoons
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All-purpose flour1/4 cup
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Diamond Crystal Salt flakes4 1/8 teaspoons
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Black pepper1/2 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Confirm that you can obtain Dover sole before starting: it is not listed in the supplied catalog, and this recipe does not substitute another fish. Once available, preheat the oven to 425°F and set a rack in the middle.
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Prepare the roasting vegetables: scrub 1 lb Yukon Gold potatoes and cut into 3/4-inch pieces. Trim 1 bulb organic fennel to yield about 10 oz, reserve any fronds, and cut the bulb into 1/2-inch wedges, leaving a little core attached to hold them together.
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Arrange the potatoes and fennel on separate halves of a large rimmed baking sheet. Season with:
- 1 tablespoon olive oil, divided evenly between the vegetables
- 1 5/8 teaspoons Diamond Crystal Salt flakes for the potatoes
- 1 teaspoon Diamond Crystal Salt flakes for the fennel
- 1/4 teaspoon black pepper, divided evenly between the vegetables
Toss each vegetable to coat and spread in a single layer. Roast for 30–35 minutes, turning after 20 minutes, until the potatoes are golden and tender and the fennel is caramelized. Remove either vegetable early if it finishes first.
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While the vegetables roast, squeeze 2 tablespoons juice from 1 organic lemon and cut the unsqueezed portion into serving wedges. Finely chop the reserved fennel fronds.
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About 10 minutes before the vegetables finish, pat 12 oz Dover sole fillets dry. Season both sides with 1 1/2 teaspoons Diamond Crystal Salt flakes and 1/4 teaspoon black pepper. Spread 1/4 cup all-purpose flour on a plate, lightly coat the fillets, and shake off excess flour.
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Heat the remaining 1 tablespoon olive oil and 1 tablespoon unsalted butter in a large nonstick skillet over medium-high heat. Lay the sole flat in the pan without overlapping; cook in two batches if necessary. Cook for about 2 minutes on the first side, then carefully turn and cook for 1–2 minutes more, until the thickest part reaches 140°F. Transfer to warm plates.
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Reduce the heat to medium and add the remaining 3 tablespoons unsalted butter to the skillet. Swirl for 1–2 minutes until the milk solids turn golden brown and smell nutty. Remove from the heat and carefully stir in the prepared 2 tablespoons lemon juice.
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Divide the roasted potatoes and fennel between the two plates alongside the sole. Spoon the lemon-browned butter over the fish, scatter with the chopped fennel fronds, and serve immediately with the lemon wedges.
Want more detail? See the temperature guide.
Drink pairing: A lightly oaked Chardonnay complements the browned butter, delicate sole, and sweet roasted fennel.