Spiced Lentil & Delicata Stew

Creamy spiced lentils and sweet delicata squash make a warming fall stew, with lemony kale and rice alongside.

  • Total time: 40 min
  • Servings: 2 servings
  • Estimated total cost: $19
  • Calories per serving: 630 cal
  • Stovetop

Ingredients

  • Organic red lentils
    3/4 cup dry $3.99
  • Organic delicata squash
    1 small (about 12 oz) $1.66
  • Organic dino kale
    1 bunch $2.99
  • Organic long grain white rice
    1/2 cup dry $4.49
  • Yellow onion
    1/2 medium $1.49
  • Organic garlic
    3 cloves $2.69
  • Organic lemon
    1/2 lemon $1.29
  • Neutral oil
    2 tablespoons
  • Ground cumin
    1 teaspoon
  • Ground turmeric
    1/2 teaspoon
  • Crushed red pepper flakes
    1/4 teaspoon
  • Fine sea salt
    1 3/8 teaspoons

Instructions

  1. Halve and seed 1 small delicata squash, then cut it into 1/2-inch pieces. Dice 1/2 medium yellow onion.

  2. Strip and chop the leaves from 1 bunch dino kale. Mince 3 cloves garlic, keeping 2 cloves for the stew and 1 clove for the kale. Juice 1/2 lemon.

  3. Rinse and drain 1/2 cup dry white rice and 3/4 cup dry red lentils separately.

  4. Put the rinsed rice, 3/4 cup water, and 1/8 teaspoon fine sea salt in a small saucepan. Bring to a boil, cover, and cook on low for 15 minutes. Turn off the heat and leave covered for 5 minutes.

  5. Meanwhile, heat 1 tablespoon neutral oil in a medium saucepan over medium heat. Cook the diced onion for 4 minutes. Add the 2 cloves garlic reserved for the stew, 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, and 1/4 teaspoon crushed red pepper flakes; stir for 30 seconds.

  6. Add the rinsed lentils, prepared squash, 2 1/4 cups water, and 1 teaspoon fine sea salt to the spiced onion. Bring to a simmer and cook uncovered for about 20 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick stew.

  7. During the last 5 minutes of simmering, heat 1 tablespoon neutral oil in a skillet over medium heat. Add the prepared kale, the 1 clove garlic reserved for it, and 1/4 teaspoon fine sea salt. Cook for 4–5 minutes, stirring, until tender; turn off the heat and toss with the prepared lemon juice.

  8. Fluff the rice and divide it between two bowls. Spoon the squash-lentil stew alongside it and top with the lemony kale.

Drink pairing: An off-dry Riesling balances the warm spices and bright lemony kale.