Spiced Lentil & Delicata Stew
Creamy spiced lentils and sweet delicata squash make a warming fall stew, with lemony kale and rice alongside.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $19
- Calories per serving: 630 cal
- Stovetop
Ingredients
-
Organic red lentils3/4 cup dry $3.99
-
Organic delicata squash1 small (about 12 oz) $1.66
-
Organic dino kale1 bunch $2.99
-
Organic long grain white rice1/2 cup dry $4.49
-
Yellow onion1/2 medium $1.49
-
Organic garlic3 cloves $2.69
-
Organic lemon1/2 lemon $1.29
-
Neutral oil2 tablespoons
-
Ground cumin1 teaspoon
-
Ground turmeric1/2 teaspoon
-
Crushed red pepper flakes1/4 teaspoon
-
Fine sea salt1 3/8 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
-
Halve and seed 1 small delicata squash, then cut it into 1/2-inch pieces. Dice 1/2 medium yellow onion.
-
Strip and chop the leaves from 1 bunch dino kale. Mince 3 cloves garlic, keeping 2 cloves for the stew and 1 clove for the kale. Juice 1/2 lemon.
-
Rinse and drain 1/2 cup dry white rice and 3/4 cup dry red lentils separately.
-
Put the rinsed rice, 3/4 cup water, and 1/8 teaspoon fine sea salt in a small saucepan. Bring to a boil, cover, and cook on low for 15 minutes. Turn off the heat and leave covered for 5 minutes.
-
Meanwhile, heat 1 tablespoon neutral oil in a medium saucepan over medium heat. Cook the diced onion for 4 minutes. Add the 2 cloves garlic reserved for the stew, 1 teaspoon ground cumin, 1/2 teaspoon ground turmeric, and 1/4 teaspoon crushed red pepper flakes; stir for 30 seconds.
-
Add the rinsed lentils, prepared squash, 2 1/4 cups water, and 1 teaspoon fine sea salt to the spiced onion. Bring to a simmer and cook uncovered for about 20 minutes, stirring occasionally, until the squash is tender and the lentils have softened into a thick stew.
-
During the last 5 minutes of simmering, heat 1 tablespoon neutral oil in a skillet over medium heat. Add the prepared kale, the 1 clove garlic reserved for it, and 1/4 teaspoon fine sea salt. Cook for 4–5 minutes, stirring, until tender; turn off the heat and toss with the prepared lemon juice.
-
Fluff the rice and divide it between two bowls. Spoon the squash-lentil stew alongside it and top with the lemony kale.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling balances the warm spices and bright lemony kale.