Pacific Cod & Harvest Vegetable Chowder
Tender Pacific cod, sweet leeks, carrots, and potatoes make a cozy weeknight chowder inspired by Washington’s October harvest.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $11
- Calories per serving: 510 cal
- Stovetop
Ingredients
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Pacific cod fillet12 ounces $10.99
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Russet potato10 ounces $0.89
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Organic leeks6 ounces $3.99
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Carrots4 ounces $1.39
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Garlic2 cloves $0.79
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Fresh thyme3 sprigs $2.49
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Olive oil1 tablespoon
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All-purpose flour2 tablespoons
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Whole milk1 1/2 cups
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Morton kosher salt flakes2 teaspoons, divided
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Ground black pepper1/4 teaspoon
Instructions
Swipe a step aside or click its number when it’s done.
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Trim 6 ounces leeks, keeping the white and light-green parts; halve lengthwise, rinse thoroughly between the layers, and thinly slice. Peel 10 ounces russet potato and cut into 1/2-inch cubes. Scrub 4 ounces carrots and cut into thin half-moons. Mince 2 cloves garlic.
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Pat 12 ounces Pacific cod dry, check for pin bones, and cut into 1 1/2-inch pieces. Season evenly with 3/4 teaspoon Morton kosher salt flakes and refrigerate while you start the chowder.
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Heat 1 tablespoon olive oil in a medium heavy pot over medium heat. Add the prepared leeks and carrots with 1 1/4 teaspoons Morton kosher salt flakes. Cook for 6–8 minutes, stirring occasionally, until the leeks soften without browning.
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Add the minced garlic and cook for 30 seconds. Sprinkle in 2 tablespoons all-purpose flour and stir for 1 minute.
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Gradually stir in 2 cups water, scraping the bottom of the pot until smooth. Add the prepared potatoes, 3 sprigs fresh thyme, and 1/4 teaspoon ground black pepper. Bring to a gentle boil, then reduce the heat and simmer partially covered for 12–15 minutes, until the potatoes are tender.
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Stir in 1 1/2 cups whole milk and heat gently for 2–3 minutes without boiling. Lightly mash a few potato pieces against the side of the pot to thicken the broth.
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Nestle the seasoned cod into the chowder. Maintain a very gentle simmer for 5–7 minutes, until the thickest pieces reach 145°F; stir as little as possible to keep the fish intact.
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Remove the thyme stems. Ladle into two deep bowls, distributing the cod, potatoes, leeks, and carrots evenly, and serve hot.
Want more detail? See the temperature guide.
Drink pairing: An unoaked Chardonnay complements the tender cod and creamy broth without overpowering the leeks.