Tomatillo Catfish with Lime Rice
Golden seared catfish, fluffy rice, and a vivid charred tomatillo salsa make this seasonal Tex-Mex dinner fresh, fast, and naturally gluten-light.
- Total time: 40 min
- Servings: 3 servings
- Estimated total cost: $18
- Calories per serving: 530 cal
- Stovetop
Ingredients
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Fresh Catfish Fillet1 lb $13.99
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Tomatillos12 oz $0.20
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Poblano/Pasilla Pepper1 large (about 5 oz) $2.09
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White Onion4 oz $0.74
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Garlic2 cloves $0.50
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Cilantro1/2 cup chopped $0.99
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Limes2 $0.50
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Medium Hass Avocado1 $0.99
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Mahatma Extra Long Enriched Rice3/4 cup dry $6.49
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Water1 1/4 cups
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Fine sea salt10 g
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Ground cumin1 teaspoon
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Smoked paprika1 teaspoon
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Ground black pepper1/2 teaspoon
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Avocado oil3 tablespoons
Instructions
Swipe a step aside or click its number when it’s done.
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Prepare the salsa vegetables:
- Husk, rinse, and quarter 12 ounces tomatillos.
- Stem, seed, and roughly chop 1 large poblano pepper.
- Roughly chop 4 ounces white onion.
- Peel 2 garlic cloves.
Keep the salsa vegetables together near the stove.
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Chop 1/2 cup cilantro. Juice 1 lime and cut 1 lime into wedges; reserve the juice and wedges separately.
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Pat 1 pound catfish fillets dry and cut them into 3 equal portions. Combine:
- 5.5 grams fine sea salt
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
Season the catfish evenly and let it stand while the rice and salsa begin cooking.
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Combine 3/4 cup dry extra-long rice, 1 cup water, and 1.5 grams fine sea salt in a small saucepan. Bring to a boil, cover, and cook over low heat for 15 minutes. Remove from the heat and let the rice rest, covered, for 10 minutes before fluffing.
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While the rice cooks, heat 1 tablespoon avocado oil in a large skillet over medium-high heat. Add the salsa vegetables and cook for 8 to 10 minutes, stirring occasionally, until the tomatillos soften and the vegetables develop dark spots.
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Transfer the cooked salsa vegetables to a blender. Add the prepared cilantro, prepared lime juice, 1/4 cup water, and 3 grams fine sea salt. Carefully blend until mostly smooth, then pour the warm tomatillo salsa into a bowl.
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Wipe out the skillet and heat 2 tablespoons avocado oil over medium-high heat. Add the seasoned catfish and sear without moving for about 3 minutes. Turn and cook for 2 to 3 minutes more, until the thickest portion reaches 140°F. Transfer to a plate and rest for 2 minutes.
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Halve, pit, peel, and slice 1 medium Hass avocado. Divide the fluffed rice among 3 shallow bowls, spoon over the warm tomatillo salsa, and top each with seared catfish and avocado. Serve with the prepared lime wedges.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc complements the tart tomatillo salsa and gently spiced catfish.