Thai Basil Shrimp & Zucchini Rice Bowls
A fast Thai-inspired weeknight stir-fry with sale shrimp, peak-summer Washington zucchini, ginger, lime, and Thai basil over jasmine rice.
Ingredients
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Kroger® Extra Large Raw Shrimp Peeled and Deveined Tall Off12 oz $6.00
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Zucchini12 oz, cut into 1/2-inch half-moons $2.69
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Simple Truth Organic® Jasmine Rice3/4 cup dry $4.99
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Fresh Organic Lime1 lime, juiced and cut into wedges $1.50
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Ginger Root1 tablespoon grated $4.99
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Garlic2 cloves, minced $0.79
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Green Onions2, sliced; whites and greens separated $1.50
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Simple Truth Organic® Thai Basil Container1/2 cup loosely packed leaves $2.79
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Neutral cooking oil1 1/2 tablespoons
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Fish sauce1 tablespoon
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Low-sodium soy sauce1 tablespoon
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Brown sugar or honey2 teaspoons
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Crushed red pepper flakes or sliced fresh chile1/4 teaspoon, optional
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Kosher saltto taste
Instructions
- Rinse the jasmine rice until the water runs mostly clear, then cook it with 1 1/8 cups water and a pinch of salt; bring to a boil, cover, reduce to low, cook 15 minutes, then let stand covered while you stir-fry.
- Pat the shrimp very dry, lightly salt it, and set it aside; cut the zucchini, mince the garlic, grate the ginger, slice the green onions, and pick the Thai basil leaves.
- In a small bowl, stir together the lime juice, fish sauce, soy sauce, brown sugar or honey, and chile flakes if using until the sugar dissolves.
- Heat a large skillet or wok over medium-high heat until hot, add 1 tablespoon oil, then sear the zucchini in a single layer for 3 to 4 minutes until browned but still crisp-tender; transfer to a plate.
- Add the remaining 1/2 tablespoon oil to the skillet, then add the shrimp and cook 1 to 2 minutes per side until pink, opaque, and just cooked through.
- Add the garlic, ginger, and white parts of the green onions; stir-fry 30 seconds, then return the zucchini to the pan and pour in the sauce, tossing for 1 minute until glossy.
- Turn off the heat and fold in the Thai basil and green onion tops, then taste and adjust with a little more lime or salt if needed.
- Fluff the rice, divide it between two bowls, spoon the shrimp and zucchini stir-fry over the top, and serve with lime wedges.
Total time: 35 minutes
Estimated cost: About $14–$18, depending on pantry sauces already on hand
Health notes: Serves 2; about 520 calories per serving with lean protein, moderate carbs, and plenty of zucchini.
Drink pairing: A crisp Sauvignon Blanc or cold jasmine iced tea works well with the lime, herbs, and light chile heat.