Tunisian-Spiced Chicken & Delicata Bowls
Warm cumin-spiced chicken and couscous meet sweet roasted delicata squash and bright late-season tomatoes in a weeknight bowl.
- Total time: 40 min
- Servings: 2 servings
- Estimated total cost: $14
- Calories per serving: 680 cal
- Oven
- Stovetop
Ingredients
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Ground chicken1 pound $6.99
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Organic delicata squash1 medium (about 12 ounces trimmed) $1.66
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Cherry tomatoes6 ounces $4.43
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Couscous1/2 cup dry $10.49
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Garlic2 cloves $2.69
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Lemon1 (about 2 tablespoons juice) $1.29
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Olive oil2 tablespoons
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Morton kosher salt2 3/8 teaspoons
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Ground cumin1 1/2 teaspoons
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Smoked paprika1 teaspoon
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Red pepper flakes1/4 teaspoon
Instructions
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Preheat the oven to 425°F. Spread 1 pound ground chicken in a shallow bowl, sprinkle with 1 1/4 teaspoons Morton kosher salt, and mix gently. Let stand for 10 minutes while you prepare the vegetables.
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Halve 1 medium organic delicata squash lengthwise, scoop out the seeds, and cut into 1/2-inch-thick half-moons. Toss the prepared squash with 1 tablespoon olive oil, 3/4 teaspoon Morton kosher salt, 1/2 teaspoon ground cumin, and 1/2 teaspoon smoked paprika. Spread on a baking sheet.
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Halve 6 ounces cherry tomatoes, mince 2 cloves garlic, and juice 1 lemon to yield about 2 tablespoons juice. Keep each prepared ingredient separate.
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Roast the squash for 22–25 minutes, turning once, until tender and browned at the edges. Prepare the couscous and chicken while it roasts.
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Bring 3/4 cup water to a boil in a small saucepan. Stir in 1/2 cup dry couscous and 1/8 teaspoon Morton kosher salt. Cover, remove from the heat, and let stand for 5 minutes; then fluff with a fork.
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Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the presalted chicken and break it into small crumbles. Cook for 7–9 minutes, until browned and the largest crumbles reach 165°F. Stir in the minced garlic, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, and 1/4 teaspoon red pepper flakes; cook for 1 minute, then stir in 1 tablespoon lemon juice.
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Toss the halved tomatoes with 1/4 teaspoon Morton kosher salt and 1 tablespoon lemon juice.
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Divide the couscous between two bowls. Spoon the chicken alongside it, add the roasted squash and tomatoes, and serve.
Want more detail? See the temperature guide.
Drink pairing: A lightly chilled Riesling balances the warm spices and lemon.