Grilled Rockfish with Tomatillo–Avocado Salsa Verde + Roasted Spaghetti Squash
A Pacific Northwest treat that still works on a weeknight: sale-priced rockfish, lightly grilled for smoky char, topped with a quick tomatillo–avocado salsa verde. Serve it with tender roasted spaghetti squash for a bright, lighter “taco night” without being tacos.
Back to full listIngredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 1 lb $7.99 sale (1 lb)
- Organic Spaghetti Squash 1 small (about 1.5–2 lb) $1.99/lb
- Fresh Tomatillo 8 oz, husked and rinsed $2.99/lb
- Fresh Organic Large Ripe Avocado 1 $3.50 each
- Organic Ginger Root 1 tsp, finely grated (optional but great) $5.99/lb
- Organic Garlic 1 clove $6.99/lb
- Lime (not listed) 1 (2 Tbsp juice)
- Cilantro (not listed) 1/2 cup, chopped
- Olive oil (pantry) 1 1/2 Tbsp, divided
- Ground cumin (pantry) 1/2 tsp
- Salt & pepper (pantry) To taste
- Optional: jalapeño or hot sauce (not listed) To taste
Instructions
- Prep + heat: Heat oven to 425°F. Heat grill to medium-high (or use a grill pan).
- Roast the spaghetti squash (oven): Halve 1 small spaghetti squash lengthwise (careful—use a sturdy knife). Scoop out seeds. Rub cut sides with 1 Tbsp olive oil and season with 3/4 tsp kosher salt + pepper. Place cut-side down on a sheet pan. Roast at 425°F until tender, 30–40 minutes (timing depends on size).
- Make tomatillo–avocado salsa: Rough-chop 8 oz husked/rinsed tomatillos. In a bowl, mash 1 avocado with 2 Tbsp lime juice, 1 minced garlic clove, 1/2 cup chopped cilantro, 1/2 tsp cumin, 1 tsp grated ginger (optional), and salt to taste. Fold in tomatillos. Add jalapeño/hot sauce if you want heat. (If you prefer smoother salsa, blitz everything in a blender.)
- Prep fish: Pat dry 1 lb rockfish. Cut into 2 portions. Brush with 1/2 Tbsp olive oil and season with 3/4 tsp kosher salt and black pepper.
- Grill the rockfish: Oil the grates. Grill rockfish 2–4 minutes per side, depending on thickness, until it flakes easily and reaches 130–135°F (it will carry over a bit).
- Finish squash: When squash is tender, flip over and let cool 2 minutes. Scrape strands with a fork. Taste and add a pinch more salt/pepper if needed.
- Serve: Mound spaghetti squash on plates, top with grilled rockfish, and spoon tomatillo–avocado salsa over the fish. Add an extra lime wedge if you have it.
Health notes: ~550–700 calories/person. Lean protein, lots of veg, and a lighter starch. Keep it lighter by using minimal oil on the squash and fish.
Drink pairing: Tomatillo + avocado + grill smoke pair beautifully with high-acid whites and zesty rosé. Local WA tip: seek out a Columbia Gorge or Columbia Valley Sauvignon Blanc.