Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Tomato Basil Cod Pasta

A seafood pasta option using Pacific cod, tomatoes, garlic, and herbs. It gives you a different seafood direction than salmon and feels bright enough for early spring.

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Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced) 1 lb 10.99
  • Fresh Roma Tomato 1 lb 1.49
  • Jumbo Yellow Onions 1/2 lb 0.99
  • Garlic 3 cloves 0.69
  • Simple Truth Organic® Basil 2 tbsp chopped 2.49
  • Fresh Organic Lemon - Each 1/2 1.29
  • pasta 8 oz
  • olive oil 2 tbsp
  • red pepper flakes pinch, optional
  • salt to taste
  • black pepper to taste

Instructions

  1. Cook the pasta in salted water until al dente.
  2. Dice the tomatoes, slice the onion, and mince the garlic. Cut cod into large bite-size pieces.
  3. Heat olive oil in a skillet over medium heat. Cook onion 4 minutes until softened.
  4. Add garlic and red pepper flakes, then stir in tomatoes and cook 8 to 10 minutes until saucy.
  5. Season cod with salt and pepper, nestle it into the tomato sauce, cover, and cook 5 to 7 minutes until just flaky.
  6. Add drained pasta, basil, lemon zest, and a squeeze of lemon juice. Toss gently so the cod stays in chunks.
  7. Serve in shallow bowls with extra basil and black pepper.

Cook time: 40 minutes

Estimated cost: $13-16

Health notes: Lean protein with moderate carbs and a lighter tomato-based sauce.

Drink pairing: Sauvignon Blanc

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Planned by Careme.