Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Slow-Cooker Citrus Pulled Pork Lettuce Cups with Quick Cabbage Crunch

Cozy, hands-off slow-cooker pulled pork with a tangy citrus finish, served in lettuce cups (or over rice) with a simple crunchy cabbage side. This hits the ‘protein stands alone’ requirement very well—kids can eat plain pulled pork.

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Ingredients

  • Pork Bone-In Boston Butt Shoulder Roast 1.5 lb (you’ll likely have leftovers—great for lunches) $4.79/lb (sale)
  • Fresh Cut Celery Onions and Carrots Mirepoix Mix Diced 1 pack (optional for flavor base) $2.99 (9 oz)
  • Fresh Large Organic Navel Oranges - Each 1 orange (2–3 Tbsp juice + some zest optional) $2.99 each
  • Kroger® Fresh Lemons Bag 1/2 lemon (1 Tbsp juice, optional) $4.99 (2 lb)
  • Green Cabbage (or Organic Green Cabbage) 10 oz, thin-sliced $1.49/lb (green cabbage)
  • Lettuce for cups (Romaine hearts or butter lettuce) 8–10 large leaves $3.49–$4.99 (varies)
  • Kroger® Grill Time Pork Seasoning Shaker (or pantry spices) 2 Tbsp (or use salt/pepper/paprika/garlic powder) $2.49
  • Salt to taste
  • Apple cider vinegar (or any vinegar) 1 1/2 Tbsp
  • Optional: rice Up to 1 cup cooked per adult if not doing lettuce cups

Instructions

  1. Slow cooker: add mirepoix (optional) to the bottom. Rub pork with 2 Tbsp pork seasoning (or salt/pepper + paprika/garlic powder). Place in slow cooker.
  2. Add liquid: squeeze in 2–3 Tbsp orange juice + 1 1/2 Tbsp vinegar + 1/3 cup water. (You’re not making soup—just enough to braise.)
  3. Cook: LOW 7–8 hours or HIGH 4–5 hours, until it shreds easily.
  4. Shred: remove pork, shred with forks, discard large fat pieces and bone. Return meat to cooker juices. Add a little orange zest and/or 1 Tbsp lemon juice to brighten (optional).
  5. Quick cabbage side: toss thin-sliced cabbage with a pinch of salt and a splash of vinegar; let sit 5 minutes to soften slightly.
  6. Serve: pile pulled pork into lettuce cups with cabbage on the side (or over rice if desired). For kids: serve pulled pork plain; lettuce cups optional.

Health notes: ~600–700 kcal per adult depending on serving style. To keep in range: use lettuce cups and a modest portion of rice; lean on cabbage for volume.

Drink pairing: Light, juicy red (Pinot Noir) or a crisp lager. With citrus, even a dry Riesling works.

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Planned by Careme.