Garlicky Sausage & Broccoli Cavatappi

A simple, vegetable-packed Italian pasta with browned chicken sausage, plenty of broccoli, and a glossy garlic–olive oil sauce.

  • Total time: 25 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 610 cal
  • Stovetop

Ingredients

  • Italian chicken sausage
    8 ounces $5.49
  • Cavatappi
    6 ounces dry $1.33
  • Broccoli
    1 pound $3.49
  • Garlic
    3 cloves $0.99
  • Olive oil
    1 tablespoon
  • Crushed red pepper flakes
    1/4 teaspoon
  • Morton kosher salt
    2 tablespoons plus 2 1/4 teaspoons, for pasta water
  • Ruffino Lumina Pinot Grigio DOC Delle Venezie Italian White Wine
    750 ml $11.99

Instructions

  1. Bring 2 liters of water to a boil in a large pot. Meanwhile, cut 1 pound broccoli into small florets; peel the thick stalk and thinly slice its tender center. Thinly slice 3 garlic cloves. Remove the casings from 8 ounces Italian chicken sausage.

  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sausage and cook for 7–9 minutes, breaking it into small pieces, until browned and cooked to 165°F. Do not add salt to the already-seasoned sausage.

  3. While the sausage cooks, add 2 tablespoons plus 2 1/4 teaspoons Morton kosher salt to the boiling water, then add 6 ounces dry cavatappi. Cook according to the package timing, adding the prepared broccoli for the final 4 minutes. Stir occasionally to keep the broccoli submerged.

  4. Reduce the skillet heat to medium-low. Add the sliced garlic and 1/4 teaspoon crushed red pepper flakes to the browned sausage. Stir for 1 minute, until fragrant but not browned, then remove the skillet from the heat until the pasta is ready.

  5. Reserve 1 cup pasta cooking water, then drain the pasta and broccoli. Add them to the skillet with 1/2 cup reserved cooking water. Toss over medium heat for 1–2 minutes, gently crushing a few broccoli pieces to help coat the pasta. If needed, add more reserved water, 1 tablespoon at a time, until glossy.

  6. Divide between two bowls, spooning the sausage and garlicky broccoli over the cavatappi, and serve immediately.

Drink pairing: A crisp Pinot Grigio complements the garlic and broccoli without overwhelming the chicken sausage.

Wine picks:

  • Ruffino Lumina Pinot Grigio DOC Delle Venezie Italian White Wine $11.99 750 ml
  • Dellatorri Pinot Grigio Italian White Wine $8.99 750 ml

Why it works: Bright, dry Pinot Grigio suits the crisp broccoli and garlic, while lively acidity refreshes the palate between bites of savory sausage. The Italian Ruffino is a particularly fitting match for the pasta.