Careme

Location: Fred Meyer - Greenwood (100 NW 85th St)

Stovetop-Braised Lamb Shank with Roasted Yukon Golds & Winter Carrots

Treat-yourself flavor on a weeknight: a quick-seared lamb shank (it’s a steal on sale) braises fast in a cozy garlic-onion pan sauce while carrots and Yukon Golds roast until caramel-sweet. Feels like restaurant food, but it’s totally doable in under an hour.

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Ingredients

  • Simple Truth® Natural Lamb Shank 1 lb (1 large shank) $4.99 sale (was $8.99)
  • Organic Yukon Gold Potatoes 12 oz (about 2 medium), cut into 1-inch chunks $3.99
  • Organic Carrots Bunch 3 medium carrots, cut into 2-inch pieces $2.50
  • Organic Jumbo Yellow Onion 1/2 large onion, thinly sliced $1.49/lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 3 cloves, smashed $1.99
  • Olive oil 2 1/2 tbsp
  • Tomato paste (optional) 1 tbsp
  • Chicken or beef broth / water 1 1/2 cups
  • Dijon mustard (optional) 1 tsp
  • Dried thyme or rosemary 1 tsp
  • Salt & black pepper to taste
  • Red wine vinegar or lemon juice (optional) 1 tsp

Instructions

  1. Prep: Heat oven to 450°F. Pat lamb shank dry; season generously with salt and pepper. Toss potatoes and carrots on a sheet pan with 1 1/2 tbsp olive oil, 1/2 tsp salt, pepper, and half the thyme/rosemary.
  2. Roast the veg: Roast 25–30 minutes total, tossing once halfway, until browned and tender.
  3. Sear lamb (stove): Meanwhile, heat 1 tbsp olive oil in a medium Dutch oven or deep skillet over medium-high. Sear lamb shank 3–4 minutes per side until deeply browned. Transfer to a plate.
  4. Build quick braise: Lower heat to medium. Add onion and a pinch of salt; cook 4 minutes. Add garlic and tomato paste (if using); cook 1 minute until fragrant.
  5. Braise fast: Add broth/water, remaining thyme/rosemary, and Dijon (if using). Return lamb shank to the pot. Cover and simmer 20–25 minutes, turning once, until meat is tender and sauce slightly reduced.
  6. Finish sauce: Uncover for the last 3–5 minutes to thicken. Taste and brighten with a splash of vinegar/lemon if you want. Adjust salt/pepper.
  7. Serve: Plate roasted potatoes and carrots, nestle the lamb shank alongside, and spoon pan sauce over everything.

Health notes: ~850–950 calories/serving. Hearty and protein-rich; higher in saturated fat. Balance comes from a big portion of roasted carrots and potatoes; keep portions moderate and go easy on added butter/oil.

Drink pairing: Washington Syrah (Columbia Valley) or a WA red blend—peppery, plush, and great with lamb.

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Planned by Careme.